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What is cyberbullying? Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted. Examples include:

spreading lies about or posting embarrassing photos or videos of someone on social media sending hurtful, abusive or threatening messages, images or videos via messaging platforms impersonating someone and sending mean messages to others on their behalf or through fake accounts. Face-to-face bullying and cyberbullying can often happen alongside each other. But cyberbullying leaves a digital footprint – a record that can prove useful and provide evidence to help stop the abuse.

If you are worried about your safety or something that has happened to you online, you can seek help by calling your national helpline. If your country does not have a helpline, please urgently speak to an adult you trust or seek professional support from trained and experienced carers.

The top questions on cyberbullying Am I being bullied online? How do you tell the difference between a joke and bullying? What are the effects of cyberbullying? How can cyberbullying affect my mental health? Who should I talk to if someone is bullying me online? Why is reporting important? I’m experiencing cyberbullying, but I’m afraid to talk to my parents about it. How can I approach them? How can I help my friends report a case of cyberbullying especially if they don’t want to do it? How do we stop cyberbullying without giving up access to the internet? How do I prevent my personal information from being used to manipulate or humiliate me on social media? Is there a punishment for cyberbullying? Technology companies don’t seem to care about online bullying and harassment. Are they being held responsible? Are there any online anti-bullying tools for children or young people? Am I being bullied online? How do you tell the difference between a joke and bullying? UNICEF 1. Am I being bullied online? How do you tell the difference between a joke and bullying?

UNICEF: All friends joke around with each other, but sometimes it’s hard to tell if someone is just having fun or trying to hurt you, especially online. Sometimes they’ll laugh it off with a “just kidding,” or “don’t take it so seriously.”

But if you feel hurt or think others are laughing at you instead of with you, then the joke has gone too far. If it continues even after you’ve asked the person to stop and you are still feeling upset about it, then this could be bullying.

And when the bullying takes place online, it can result in unwanted attention from a wide range of people including strangers. Wherever it may happen, if you are not happy about it, you should not have to stand for it.

Call it what you will – if you feel bad and it doesn’t stop, then it’s worth getting help. Stopping cyberbullying is not just about calling out bullies, it’s also about recognizing that everyone deserves respect – online and in real life.

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What are the effects of cyberbullying? UNICEF 2. What are the effects of cyberbullying?

UNICEF: When bullying happens online it can feel as if you’re being attacked everywhere, even inside your own home. It can seem like there’s no escape. The effects can last a long time and affect a person in many ways:

Mentally – feeling upset, embarrassed, stupid, even afraid or angry Emotionally – feeling ashamed or losing interest in the things you love Physically – tired (loss of sleep), or experiencing symptoms like stomach aches and headaches The feeling of being laughed at or harassed by others, can prevent people from speaking up or trying to deal with the problem. In extreme cases, cyberbullying can even lead to people taking their own lives.

Cyberbullying can affect us in many ways. But these can be overcome and people can regain their confidence and health.

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Illustration - boy with face buried in hands UNICEF 3. How can cyberbullying affect my mental health?

UNICEF: When you experience cyberbullying you might start to feel ashamed, nervous, anxious and insecure about what people say or think about you. This can lead to withdrawing from friends and family, negative thoughts and self-talk, feeling guilty about things you did or did not do, or feeling that you are being judged negatively. Feeling lonely, overwhelmed, frequent headaches, nausea or stomachaches are also common.

You can lose your motivation to do the things that you usually enjoy doing and feel isolated from the people you love and trust. This can perpetuate negative feelings and thoughts which can adversely affect your mental health and well-being.

Skipping school is another common effect of cyberbullying and can affect the mental health of young people who turn to substances like alcohol and drugs or violent behaviour to deal with their psychological and physical pain. Talking to a friend, family member or school counsellor you trust can be a first step to getting help.

The effects of cyberbullying on mental health can vary depending on the medium through which it happens. For example, bullying via text messaging or through pictures or videos on social media platforms has proven to be very harmful for adolescents.

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Who should I talk to if someone is bullying me online? Why is reporting important? UNICEF 4. Who should I talk to if someone is bullying me online? Why is reporting important?

UNICEF: If you think you’re being bullied, the first step is to seek help from someone you trust such as your parents, a close family member or another trusted adult.

In your school you can reach out to a counsellor, the sports coach or your favourite teacher – either online or in person.

And if you are not comfortable talking to someone you know, search for a helpline in your country to talk to a professional counsellor.

If the bullying is happening on a social platform, consider blocking the bully and formally reporting their behaviour on the platform itself. Social media companies are obligated to keep their users safe.

For bullying to stop, it needs to be identified and reporting it is key.

It can be helpful to collect evidence – text messages and screen shots of social media posts – to show what’s been going on.

For bullying to stop, it needs to be identified and reporting it is key. It can also help to show the bully that their behaviour is unacceptable.

If you are in immediate danger, then you should contact the police or emergency services in your country.

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I’m experiencing cyberbullying, but I’m afraid to talk to my parents about it. How can I approach them? UNICEF 5. I’m experiencing cyberbullying, but I’m afraid to talk to my parents about it. How can I approach them?

UNICEF: If you are experiencing cyberbullying, speaking to a trusted adult – someone you feel safe talking to – is one of the most important first steps you can take.

Talking to parents isn’t easy for everyone. But there are things you can do to help the conversation. Choose a time to talk when you know you have their full attention. Explain how serious the problem is for you. Remember, they might not be as familiar with technology as you are, so you might need to help them to understand what’s happening.

They might not have instant answers for you, but they are likely to want to help and together you can find a solution. Two heads are always better than one! If you are still unsure about what to do, consider reaching out to other trusted people. There are often more people who care about you and are willing to help than you might think!

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How can I help my friends report a case of cyberbullying especially if they don’t want to do it? UNICEF 6. How can I help my friends report a case of cyberbullying especially if they don’t want to do it?

UNICEF: Anyone can become a victim of cyberbullying. If you see this happening to someone you know, try to offer support.

It is important to listen to your friend. Why don’t they want to report being cyberbullied? How are they feeling? Let them know that they don’t have to formally report anything, but it’s crucial to talk to someone who might be able to help.

Anyone can become a victim of cyberbullying.

Remember, your friend may be feeling fragile. Be kind to them. Help them think through what they might say and to whom. Offer to go with them if they decide to report. Most importantly, remind them that you’re there for them and you want to help.

If your friend still does not want to report the incident, then support them in finding a trusted adult who can help them deal with the situation. Remember that in certain situations the consequences of cyberbullying can be life threatening.

Doing nothing can leave the person feeling that everyone is against them or that nobody cares. Your words can make a difference.

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Being online gives me access to lots of information, but it also means I am open to abuse. How do we stop cyberbullying without giving up access to the Internet? UNICEF 7. How do we stop cyberbullying without giving up access to the Internet?

UNICEF: Being online has so many benefits. However, like many things in life, it comes with risks that you need to protect against.

If you experience cyberbullying, you may want to delete certain apps or stay offline for a while to give yourself time to recover. But getting off the Internet is not a long-term solution. You did nothing wrong, so why should you be disadvantaged? It may even send the bullies the wrong signal — encouraging their unacceptable behaviour.

We need to be thoughtful about what we share or say that may hurt others.

We all want cyberbullying to stop, which is one of the reasons reporting cyberbullying is so important. But creating the Internet we want goes beyond calling out bullying. We need to be thoughtful about what we share or say that may hurt others. We need to be kind to one another online and in real life. It's up to all of us!

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How do I prevent my personal information from being used to manipulate or humiliate me on social media? UNICEF 8. How do I prevent my personal information from being used to manipulate or humiliate me on social media?

UNICEF: Think twice before posting or sharing anything on digital platforms – it may be online forever and could be used to harm you later. Don’t give out personal details such as your address, telephone number or the name of your school.

Learn about the privacy settings of your favourite social media apps. Here are some actions you can take on many of them:

You can decide who can see your profile, send you direct messages or comment on your posts by adjusting your account privacy settings. You can report hurtful comments, messages, photos and videos and request they be removed. Besides ‘unfriending’, you can completely block people to stop them from seeing your profile or contacting you. You can also choose to have comments by certain people to appear only to them without completely blocking them. You can delete posts on your profile or hide them from specific people. On most of your favourite social media, people aren't notified when you block, restrict or report them.

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Is there a punishment for cyberbullying? UNICEF 9. Is there a punishment for cyberbullying?

UNICEF: Most schools take bullying seriously and will take action against it. If you are being cyberbullied by other students, report it to your school.

People who are victims of any form of violence, including bullying and cyberbullying, have a right to justice and to have the offender held accountable.

Laws against bullying, particularly on cyberbullying, are relatively new and still do not exist everywhere. This is why many countries rely on other relevant laws, such as ones against harassment, to punish cyberbullies.

In countries that have specific laws on cyberbullying, online behaviour that deliberately causes serious emotional distress is seen as criminal activity. In some of these countries, victims of cyberbullying can seek protection, prohibit communication from a specified person and restrict the use of electronic devices used by that person for cyberbullying, temporarily or permanently.

However, it is important to remember that punishment is not always the most effective way to change the behaviour of bullies. Sometimes, focusing on repairing the harm and mending the relationship can be better.

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Internet companies don’t seem to care about online bullying and harassment. Are they being held responsible? UNICEF 10. Technology companies don’t seem to care about online bullying and harassment. Are they being held responsible?

UNICEF: Technology companies are increasingly paying attention to the issue of online bullying.

Many of them are introducing ways to address it and better protect their users with new tools, guidance and ways to report online abuse.

But it is true that more is needed. Many young people experience cyberbullying every day. Some face extreme forms of online abuse. Some have taken their own lives as a result.

Technology companies have a responsibility to protect their users especially children and young people.

It is up to all of us to hold them accountable when they’re not living up to these responsibilities.

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Are there any online anti-bullying tools for children or young people? UNICEF 11. Are there any online anti-bullying tools for children or young people?

UNICEF: Each social platform offers different tools (see available ones below) that allow you to restrict who can comment on or view your posts or who can connect automatically as a friend, and to report cases of bullying. Many of them involve simple steps to block, mute or report cyberbullying. We encourage you to explore them.

Social media companies also provide educational tools and guidance for children, parents and teachers to learn about risks and ways to stay safe online.

Also, the first line of defense against cyberbullying could be you. Think about where cyberbullying happens in your community and ways you can help – by raising your voice, calling out bullies, reaching out to trusted adults or by creating awareness of the issue. Even a simple act of kindness can go a long way.

The first line of defense against cyberbullying could be you.

If you are worried about your safety or something that has happened to you online, urgently speak to an adult you trust. Many countries have a special helpline you can call for free and talk to someone anonymously. Visit United for Global Mental Health to find help in your country.

https://www.unicef.org/end-violence/how-to-stop-cyberbullying#:~:text=Cyberbullying%20is%20bullying%20with%20the,shaming%20those%20who%20are%20targeted.

Prevent Cyberbullying Social Media and Apps Cyberbullying and Gaming Digital Awareness for Parents Establishing Rules Tips for Teachers Report Cyberbullying How to Deal with “Haters” Print PrintShareFacebookTwitterEmailGoogle Classroom What Is Cyberbullying Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets. Cyberbullying can occur through SMS, Text, and apps, or online in social media, forums, or gaming where people can view, participate in, or share content. Cyberbullying includes sending, posting, or sharing negative, harmful, false, or mean content about someone else. It can include sharing personal or private information about someone else causing embarrassment or humiliation. Some cyberbullying crosses the line into unlawful or criminal behavior.

The most common places where cyberbullying occurs are:

Social Media, such as Facebook, Instagram, Snapchat, and Tik Tok Text messaging and messaging apps on mobile or tablet devices Instant messaging, direct messaging, and online chatting over the internet Online forums, chat rooms, and message boards, such as Reddit Email Online gaming communities

Special Concerns With the prevalence of social media and digital forums, comments, photos, posts, and content shared by individuals can often be viewed by strangers as well as acquaintances. The content an individual shares online – both their personal content as well as any negative, mean, or hurtful content – creates a kind of permanent public record of their views, activities, and behavior. This public record can be thought of as an online reputation, which may be accessible to schools, employers, colleges, clubs, and others who may be researching an individual now or in the future. Cyberbullying can harm the online reputations of everyone involved – not just the person being bullied, but those doing the bullying or participating in it. Cyberbullying has unique concerns in that it can be:

Persistent – Digital devices offer an ability to immediately and continuously communicate 24 hours a day, so it can be difficult for children experiencing cyberbullying to find relief.

Permanent – Most information communicated electronically is permanent and public, if not reported and removed. A negative online reputation, including for those who bully, can impact college admissions, employment, and other areas of life.

Hard to Notice – Because teachers and parents may not overhear or see cyberbullying taking place, it is harder to recognize.

Laws and Sanctions All states have laws requiring schools to respond to bullying. As cyberbullying has become more prevalent with the use of technology, many states now include cyberbullying, or mention cyberbullying offenses, under these laws. Schools may take action either as required by law, or with local or school policies that allow them to discipline or take other action. Some states also have provisions to address bullying if it affects school performance. You can learn about the laws and policies in each state, including if they cover cyberbullying.

Frequency of Cyberbullying There are two sources of federally collected data on youth bullying:

The 2019 School Crime Supplement to the National Crime Victimization Survey (National Center for Education Statistics and Bureau of Justice) indicates that, nationwide, about 16 percent of students in grades 9–12 experienced cyberbullying. The 2021 Youth Risk Behavior Surveillance System(Centers for Disease Control and Prevention) indicates that an estimated 15.9% of high school students were electronically bullied in the 12 months prior to the survey. See also "Frequency of Bullying."

Date Last Reviewed November 5, 2021 https://www.stopbullying.gov/cyberbullying/what-is-it

Cyberbullying: What is it and how can you stop it? Explore the latest psychological science about the impact of cyberbullying and what to do if you or your child is a victim

By Ashley Abramson Date created: September 7, 2022 6 min read Mental Health Bullying Parenting Social Media and Internet Children Teens 22 Tween girl staring at a smartphone Cyberbullying can happen anywhere with an internet connection. While traditional, in-person bullying is still more common, data from the Cyberbullying Research Center suggest about 1 in every 4 teens has experienced cyberbullying, and about 1 in 6 has been a perpetrator. About 1 in 5 tweens, or kids ages 9 to 12, has been involved in cyberbullying (PDF, 5.57MB).

As technology advances, so do opportunities to connect with people—but unfettered access to others isn’t always a good thing, especially for youth. Research has long linked more screen time with lower psychological well-being, including higher rates of anxiety and depression. The risk of harm is higher when kids and teens are victimized by cyberbullying.

Here’s what you need to know about cyberbullying, and psychology’s role in stopping it.

What is cyberbullying? Cyberbullying occurs when someone uses technology to demean, inflict harm, or cause pain to another person. It is “willful and repeated harm inflicted through the use of computers, cell phones, and other electronic devices.” Perpetrators bully victims in any online setting, including social media, video or computer games, discussion boards, or text messaging on mobile devices.

Virtual bullying can affect anyone, regardless of age. However, the term “cyberbullying” usually refers to online bullying among children and teenagers. It may involve name calling, threats, sharing private or embarrassing photos, or excluding others.

One bully can harass another person online or several bullies can gang up on an individual. While a stranger can incite cyberbullying, it more frequently occurs among kids or teens who know each other from school or other social settings. Research suggests bullying often happens both at school and online.

Online harassment between adults can involve different terms, depending on the relationship and context. For example, dating violence, sexual harassment, workplace harassment, and scamming—more common among adults—can all happen on the internet.

How can cyberbullying impact the mental health of myself or my child? Any form of bullying can negatively affect the victim’s well-being, both at the time the bullying occurs and in the future. Psychological research suggests being victimized by a cyberbully increases stress and may result in anxiety and depression symptoms. Some studies find anxiety and depression increase the likelihood adolescents will become victims to cyberbullying.

Cyberbullying can also cause educational harm, affecting a student’s attendance or academic performance, especially when bullying occurs both online and in school or when a student has to face their online bully in the classroom. Kids and teens may rely on negative coping mechanisms, such as substance use, to deal with the stress of cyberbullying. In extreme cases, kids and teens may struggle with self-harm or suicidal ideation.

How can parents talk to their children about cyberbullying? Parents play a crucial role in preventing cyberbullying and associated harms. Be aware of what your kids are doing online, whether you check your child’s device, talk to them about their online behaviors, or install a monitoring program. Set rules about who your child can friend or interact with on social media platforms. For example, tell your child if they wouldn’t invite someone to your house, then they shouldn’t give them access to their social media accounts. Parents should also familiarize themselves with signs of cyberbullying, such as increased device use, anger or anxiety after using a device, or hiding devices when others are nearby.

Communicating regularly about cyberbullying is an important component in preventing it from affecting your child’s well-being. Psychologists recommend talking to kids about how to be safe online before they have personal access to the internet. Familiarize your child with the concept of cyberbullying as soon as they can understand it. Develop a game plan to problem solve if it occurs. Cultivating open dialogue about cyberbullying can ensure kids can identify the experience and tell an adult, before it escalates into a more harmful situation.

It’s also important to teach kids what to do if someone else is being victimized. For example, encourage your child to tell a teacher or parent if someone they know is experiencing cyberbullying.

Keep in mind kids may be hesitant to open up about cyberbullying because they’re afraid they’ll lose access to their devices. Encourage your child to be open with you by reminding them they won’t get in trouble for talking to you about cyberbullying. Clearly explain your goal is to allow them to communicate with their friends safely online.

How can I report cyberbullying? How you handle cyberbullying depends on a few factors, such as the type of bullying and your child’s age. You may choose to intervene by helping a younger child problem solve whereas teens may prefer to handle the bullying on their own with a caregiver’s support.

In general, it’s a good practice to take screenshots of the cyberbullying incidents as a record, but not to respond to bullies’ messages. Consider blocking cyberbullies to prevent future harassment.

Parents should contact the app or website directly about removing bullying-related posts, especially if they reveal private or embarrassing information. Some social media sites suspend perpetrators’ accounts.

If the bullying also occurs at school or on a school-owned device, or if the bullying is affecting a child’s school performance, it may be appropriate to speak with your child’s teacher or school personnel.

What are the legal ramifications of cyberbullying? In some cases, parents should report cyberbullying to law enforcement. If cyberbullying includes threats to someone’s physical safety, consider contacting your local police department.

What’s illegal can vary from state to state. Any illegal behaviors, such as blackmailing someone to send money, hate crimes, stalking, or posting sexual photos of a minor, can have legal repercussions. If you’re not sure about what’s legal and what’s not, check your state’s laws and law enforcement.

Are big tech companies responsible for promoting positive digital spaces? In an ideal world, tech companies would prioritize creating safer online environments for young people. Some companies are working toward it already, including partnering with psychologists to better understand how their products affect kids, and how to keep them safe. But going the extra mile isn’t always profitable for technology companies. For now, it’s up to individuals, families, and communities to protect kids’ and teens’ best interest online. https://www.apa.org/topics/bullying/cyberbullying-online-social-media