User:LadyDigital/sandbox

Here is one example of a healthy staple food popular in the Tswana community in Botswana and the northern parts of South Africa such as North West[1]. It's a very verstaile meal, which can be eaten as porridge for breakfast when made soft, enjoyed with sugar and also as a meal with chicken or beef stew also known as tshotlo[2].

It provides many healthy benefits as it is [3]

unprocessed, provides anti-oxidants improves digestive health non-gluten alternative for people resistance to gluten. It is also a ceremonial food made to celebrate special occasions and to remember ancestors thumb