User:Larryputt

I've had to deal with being Heavy most of my Life but it's only been in the last 13-14 Months I have been able to reduce my weight and keep it off. Through sheer will, exercise & many attempts to control portion size I've succeeded to lose 67 lbs. & continue to go for another 25-35lbs.

Controlling the Hunger pains is the one of most difficult parts, along with portion control & exercise 4 times (walking or epithelial machines) have worked the best. Also eating small balanced snacks have kept my sugar from dropping too fast.

So with that in mind I thought it would be interesting to hear from other folks about experiences & see to what knowledge they have had would help me and everyone.