User:Laughtercise/sandbox

Welcome to laugthercise, a combination of laughter and exercise, using the same principles of Laughter Yoga which includes exercises involving laughing, clapping, playing and breathing, it is a process that enables us to laugh even if we don,t feel like it, it can be done on your own, as a couple, as a family or group, the end result is a feeling of wellbeing and happiness and when we are happy, we feel good, we think good and we do good