User:Laurel Davies/sandbox

Original Lahey Clinic Diet
The Original Lahey Clinic Diet and T.J. Miracle Soup Recipe

All the T.J. Miracle Soup, black coffee and tea you can eat and drink every day in addition to the following:

Day 1: All the melon and/or watermelon you can eat. Other, low call fruit can be eaten, apples are discouraged and bananas are not allowed.

Day 2: All the raw vegetables you can eat minus anything starchy or fattening. I recommend carrots, broccoli, and cauliflower.

Day 3: All the raw fruit and vegetables you can eat maintaining no bananas, apples, potatoes of any kind.

Day 4: Eight, eight ounce glasses of milk plus eight bananas.

Day 5: Six, six ounce steaks or ground beef patties broiled with a large fresh tomato on each, add salt and pepper.

Day 6: Breakfast: one dropped egg on one slice of whole wheat toast with 1tsp margarine plus half a grapefruit. Lunch: 6 ounces of broiled, fatty fish, 1cup brown rice, one cup cooked spinach, asparagus or brussel sprouts, eight ounces of apple, grape or cranberry juice. Dinner: One baked potato with 1tbsp sour cream plus 1tsp margarine, 1cup of cooked broccoli and six ounces of beef broiled with a whole tomato, salt and pepper.

Day 7: Eight, eight ounce glasses of milk and eight bananas.

Days 8 through 14: Repeat days 1 through 7 respectively.

T.J. Miracle Soup:

Combine eight cups of water, one packet of Lipton Onion Soup Mix, two carrots pealed, scrubbed and sliced. Two celery stocks, scrubbed and sliced, one head of cabbage shredded and six large tomatoes diced. Simmer until all ingredients are soft. Add water as needed.

For optimal benefits repeat this diet annually.

Original Lahey Clinic Diet
The Original Lahey Clinic Diet and T.J. Miracle Soup Recipe

All the T.J. Miracle Soup, black coffee and tea you can eat and drink every day in addition to the following:

Day 1: All the melon and/or watermelon you can eat. Other, low call fruit can be eaten, apples are discouraged and bananas are not allowed.

Day 2: All the raw vegetables you can eat minus anything starchy or fattening. I recommend carrots, broccoli, and cauliflower.

Day 3: All the raw fruit and vegetables you can eat maintaining no bananas, apples, potatoes of any kind.

Day 4: Eight, eight ounce glasses of milk plus eight bananas.

Day 5: Six, six ounce steaks or ground beef patties broiled with a large fresh tomato on each, add salt and pepper.

Day 6: Breakfast: one dropped egg on one slice of whole wheat toast with 1tsp margarine plus half a grapefruit. Lunch: 6 ounces of broiled, fatty fish, 1cup brown rice, one cup cooked spinach, asparagus or brussel sprouts, eight ounces of apple, grape or cranberry juice. Dinner: One baked potato with 1tbsp sour cream plus 1tsp margarine, 1cup of cooked broccoli and six ounces of beef broiled with a whole tomato, salt and pepper.

Day 7: Eight, eight ounce glasses of milk and eight bananas.

Days 8 through 14: Repeat days 1 through 7 respectively.

T.J. Miracle Soup:

Combine eight cups of water, one packet of Lipton Onion Soup Mix, two carrots pealed, scrubbed and sliced. Two celery stocks, scrubbed and sliced, one head of cabbage shredded and six large tomatoes diced. Simmer until all ingredients are soft. Add water as needed.

For optimal benefits repeat this diet annually.