User:Laurensaad

Fish oil protects against fetal brain injury and promotes fetal and infant brain health. Some studies reported better psycho motor development at 30 months of age in infants whose mothers received fish oil supplements for the first four months of lactation. In addition, five-year-old children whose mothers received modest fish oil supplementation for the first 4 months of breastfeeding performed better on a test of sustained attention. This suggests that fish oil intake during early infancy confers long-term benefits on specific aspects of neurodevelopment. Fish oil supplementation has also been found to be essential for early visual development of the baby. However, the standard western diet is severely deficient in these critical nutrients. This omega-3 dietary deficiency, a nutrient found in fish oil, is compounded by the fact that pregnant women become depleted in omega-3s, since the fetus uses omega-3s for its nervous system development. Omega-3s are also used after birth if they are provided in breast milk. In addition, provision of fish oil during pregnancy may reduce an infant’s sensitization to common food allergens and reduce the prevalence and severity of certain skin diseases in the first year of life. This effect may persist until adolescence with a reduction in prevalence and/or severity of eczema, hay fever and asthma. Fish oil supplementation is also beneficial to the mother. It has been shown to prevent pre-term labor and delivery. It is recommended that women who are breastfeeding consume fish oil at least twice a week.