User:Lettheledout101

One of my more favorite past times is weight lifting. I weight lift in the off season for Saint Laurence football and for my own personal gain. In weightlifting we lift as a team on tuesdays and thursdays. I also lift on saturday and sunday for more exercise. On saturdays and sundays i lift at the Power House gym in lemont. In weight lifting there are 5 main lifts and 8 extra lifts that are done after the 5 major lifts are done. Also in weight liffting there are 3 max out days where the lifter tries to lift the set weight a certain number of times to reach a weight lifting club.