User:LizD82902

* a) Distract
 * 1) Mindfulness: The foundation of all DBT skills.
 * * 	 a) The "What" Skills
 * * 		 i) Observe
 * * 		 ii) Describe
 * * 		 iii) Participate
 * * 	 b) The "How" Skills
 * * 		 i) Non-Judgmentally
 * * 		 ii) One-Mindfully
 * * 		 iii) Effectively
 * 2) Distress Tolerance: Accepting, defining, and regulating distress.
 * * 		 i) Activities
 * * 		 ii) Contribute
 * * 		 iii) Comparisons
 * * 		 iv) Emotions
 * * 		 v) Push-away
 * * 		 vi) Thoughts
 * * 		 vii) Sensations
 * * 	 b) Self-soothe
 * * 	 c) Improve the moment
 * * 		 i) Imagery
 * * 		 ii) Meaning
 * * 		 iii) Prayer
 * * 		 iv) Relaxation
 * * 		 v) One Thing
 * * 		 vi) Vacation
 * * 		 vii) Encouragement
 * 3) Emotion Regulation
 * a) Story of Emotion
 * i) Prompting event
 * ii) Interpretation of the event
 * iii) Body sensations
 * iv) Body language
 * v) Action urge
 * vi) Action
 * vii) Emotion name
 * b) Please Master
 * i) Physical Illness
 * ii) Eating
 * iii) Avoid mood altering drugs
 * iv) Sleep
 * v) Exercise
 * vi) Action
 * vii) Mastery
 * c) Opposite action
 * d) Problem solving
 * e) Letting Go of Emotional Suffering
 * 4) Interpersonal Effectiveness
 * a) Dearman
 * i) Describe your situation.
 * ii) Express why this is an issue and how you feel about it.
 * iii) Assert yourself by asking clearly for what you want.
 * iv) Reinforce your position by offering a positive consequence if you were to get what you want.
 * v) Mindful of the situation by focusing on what you want and ignore distractions.
 * vi) Appear Confident even if you don’t feel confident.
 * vii) Negotiate with a hesitant person and come to a comfortable compromise on your request.
 * ) Give
 * i) Gentle
 * ii) Interested
 * iii) Validate
 * iv) Easy
 * c) Fast
 * i) Fair
 * ii) Apologies
 * iii) Stick to your values
 * v) Truthful