User:Lollipop07/sandbox

=Prevention= Once the nerve is compressed the best precaution to take is trying to reduce the pain. As explained before, the problem originates along the spine near the root of the nerve. Poor posture and positions could result to spinal curvatures. Loading enormous stress on the spine can worsen a person's back condition. Other behaviors such as sitting or standing for too long of a period, doing extreme workload that causes tension on the back such as yard work, or bending over multiple times can lead to too much tension for the back. The lower back is supporting the weight of the higher part of the body. The action of sitting for tremendous amount of time causes unwanted stress for the back.