User:Longpraire

Have you been looking for the perfect way to get lean and stay that way

I have been looking for this for a long time and I have came to this realization that we need to do these certain things each day.

1. Eat lots of fruit and vegetables 2. Cut out most of the fat in our diets 3. Drink little or no high calorie drinks each day 4. Drink 8 or more glasses of water a day 5. Last but not least exercise at least 30 minutes a day.

Our busy lives make this feel impossible at times but we can do it and sometimes we might just need a little extra help so don't get discouraged there is help out there.

longpraire (longpraire@yahoo.com)