User:Lopiko

how to make diet one steps... 1.weight your self 2.take some liquid before eating like water,tea or coffee 3.as your self before you eat are you really hungry 4.do not put so much or excessive sugar in your beverage 1 teaspoon sugar is equal in 18 calories 5.put less food in your plate 6.take time to eat its slowly and you get full 7.take small amount of food at the time in your mouth 8.chew slowly in toroly before you swallowing 9.stop your self in salad eat more vegetables 10.limit your salt take 11.avoid butter,margarin,oil,cream,fats mayonaise 12.some dairy food are good in body 13.avoid witch faty foods it is very high in calories 14.stop eating you are not longer hungry 15.don't go for second serving 16.be wise on eating in the restaurant 17.have some hard candy 18.know what foods are low in calories 19.keep of your picture before you begin a diet 20.diet with a friend 21.do not slung 22.do exercise 23.eat carefully and nutritious