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Pain Management for Common Problems in the Radioulnar and Elbow Joints
Elbow pain can occur for a multitude of reasons, including injury, disease, and other conditions. Common conditions include tennis elbow, Golfer’s Elbow, distal radioulnar joint rheumatoid arthritis, and cubital tunnel syndrome.

Tennis Elbow
Tennis Elbow is a very common type of overuse injury. It can occur both from chronic repetitive motions of the hand and forearm, and from trauma to the same areas. These repetitions can injure the tendons that connect the extensor supinator muscles (which rotate and extend the forearm) to the olecranon process (also known as “the elbow”). Pain occurs, often radiating from the lateral forearm. Weakness, numbness, and stiffness are also very common, along with tenderness upon touch. . A non-invasive treatment for pain management is rest. If achieving rest is an issue, a wrist brace can also be worn. This keeps the wrist in flexion, thereby relieving the extensor muscles and allowing rest. Ice, heat, ultrasound, steroid injections, and compression can also help alleviate pain. After the pain has been reduced, exercise therapy is important to prevent injury in the future. Exercises should be low velocity, and weight should increase progressively. Stretching the flexors and extensors is helpful, as are strengthening exercises. Massage can also be useful, focusing on the extensor [[myofasical trigger point|trigger points.

Golfer’s Elbow
Golfer’s Elbow is very similar to Tennis Elbow, but less common. It is caused by overuse and repetitive motions like a golf swing. It can also be caused by trauma. Wrist flexion and pronation (rotating of the forearm) causes irritation to the tendons near the medial epicondyle of the elbow .It can cause pain, stiffness, loss of sensation, and weakness radiating from the inside of the elbow to the fingers. Rest is the primary intervention for this injury. Ice, pain medication, steroid injections, strengthening exercises, and avoiding any aggravating activities can also help. Surgery is a last resort, and rarely used. Exercises should focus on strengthening and stretching the forearm, and utilizing proper form when performing movements.

Distal Radioulnar Joint (DRUJ) Rheumatoid Arthritis
Rheumatoid arthritis is a chronic disease that affects joints. It is very common in the wrist, and is most common at the radioulnar joint. It results in pain, stiffness, and deformities. There are many different treatments for rheumatoid arthritis, and there is no one consensus for which methods are best. Most common treatments include wrist splints, surgery, physical and occupational therapy, and antirheumatic medication.

Cubital Tunnel Syndrome
Cubital tunnel syndrome, more commonly known as ulnar neuropathy, occurs when the ulnar nerve is irritated and becomes inflamed. This can often happen where the ulnar nerve is most superficial, at the elbow. The ulnar nerve passes over the elbow, at the area known as the “funny bone”. Irritation can occur due to constant, repeated stress and pressure at this area, or from a trauma. It can also occur due to bone deformities, and often times from sports. . Symptoms include tingling, numbness, and weakness, along with pain. First line pain management techniques include the use of nonsteroidal anti-inflammatory oral medicines. These help to reduce inflammation, pressure, and irritation of the nerve and around the nerve. Other simple fixes include learning more ergonomically friendly habits that can help prevent nerve impingement and irritation in the future. Protective equipment can also be very helpful. Examples of this include a protective elbow pad, and an arm splint. More serious cases often involve surgery, in which the nerve or the surrounding tissue is moved to relieve the pressure. Recovery from surgery can take awhile, but the prognosis is often a good one. Recovery often includes movement restrictions, and range of motion activities, and can last a few months (Cubital and Radial Tunnel Syndrome, 2).