User:Luvelyngomez17/sandbox

HOW TO TAKE CARE OF YOURSELF IN TIMES OF COVID-19 PANDEMIC GOMEZLUVELYN HTPPS

During individual problems one of those wore covid-19 pandemic we can avoid this pandemic by following the health protocols and we can get information from radio, tv, online website, it is not just the corona virus we need to avoid, we need to avoid being stress and anxious. Children and young people like me should understand basic age-appropriate corona virus information, including its symptoms, complication, how its transmitted, how to prevent transmission.

You can get information about coveid-19 from reliable sources of information such as UNICEF, world health organization(WHO) and the ministry of health.

follow my advice:

to someone you trust, like your parent or a trusted adult, so that you can protect yourself and your health.
 * in a situation like this, it is normal to feel sad, worried, confused, scared or angry. You should know that your not alone you should talk


 * ask question, educate yourself and listen to information from reliable sources.


 * wash your hands frequently, always with soap and water for at least 20 seconds.


 * remember not to touch your face.


 * do not share your cups, food or drinks with others

boundaries, ethnicity, age, ability, or gender.
 * do not stigmatize and exclude your peers and do not tease anyone that they are ill; remember that the virus does not know about geographical


 * tell your parents, another family member or whomever that is taking care of you if you are sick and ask to stay home.


 * beware of false information and misconceptions, whether transmitted verbally or online.

multiple times throughout the day can be disturbing.
 * take a break from watching, reading, or listening to news, including social networks. Listening about the spread of the viral infection

sleep a  lot, and avoid  harmful substances.
 * take care of your body . take a deep  breath ,stretch  or meditate. try to  eat  healthy,  balanced  meals,  exercise  regularly,


 * have some time  for  relaxing.  try to  combine  things you  have to do with activities you enjoy