User:M. Jamaal

An antioxidant is a substance that reduces damages due to oxygen, such as that caused by free radicals They are man-made or natural substances that may prevent or delay some types of cell damage

Functions of Antioxidants


 * It reduces the free radicals.
 * It stimulates the growth of normal cells.
 * Protects cells against premature and abnormal ageing.
 * Helps fight age related molecular degeneration.
 * It supports the body immune system

Types of Antoxidants


 * Vitamins A, C, E.
 * Anthocyanins.
 * Beta carotene.
 * Catechins.
 * Elligic acid.
 * Lycopene.
 * Selenium.

Some antioxidant rich foods

Dark chocolate

Pecans

blueberries

Strawberries

Artichokes

Goji berries

Raspberry

Kale

Red cabbage

Beans

Beets

Spinach