User:MCaro99/Sleep disorder

Effects of Untreated Sleep Disorders
Children and young adults who do not get enough sleep due to sleep disorders also suffer from many other health problems such as obesity and physical problems where it could interfere with everyday life. It is recommended that children and young adults stick to the hours of sleep recommended by the CDC, as it helps increase mental health, physical health, and more.

Insomnia
Insomnia can start off at the basic level but about 40% of people who struggle with insomnia have worse symptoms. There are treatments that can help with insomnia and that includes medication, planning out a sleep schedule, limiting oneself from caffeine intake, and cognitive behavioral therapy.