User:MDB.PHY.ED

SHORTS NOTE

''phy.education ('' For exam )

DAILY ENERGY REQUIREMENTS --- A. Basic energy Requirements(1560/day calories)


 * 1) Every kg of body weight=1.3 calories.

For example 50 kg of body weight.

✓ 1.3*24*50=1560 calories/day

B. Extra energy Requirements(425/day calories)

For each hour of training required 8.5 calories of energy for each kg of body weight.

For example. 2 hours training session. Body weight is 50kg ?

✓ 8.5*2h*50kg=850 calories

@ for 50 kg body weight training in one hour/day energy is required 1560+425=1975/day calories

🍓 Energy Fuel

1.Carbohydrates=57% 2.fat =30% 3. protein =13%

Energy yeild per gram -
 * Carbo.= 4 calories
 * Fat =9 calories
 * Protein=4 calories

For example. 50kg athletic require energy/day.

√Car.57% of 1957 c. =1125 calories ✓fat. 30% of 1957 c. =587.1calories ✓ protein.13% of 1957 =254.41 calories

- B1 - Beriberi B2- Ariboflarinosis B3- pellagra B5- paresthesia B6- anemia B7- dermatitis/enteritis/biotin B9- megaloblastic B12- pernicious A- Night blindness/Kerotomalacia C- scurvy(infancy and child)/swelling of gums D- rickets/osteomalacia E- less fortility/nerve problem K- osteoporosis/blood clotting
 * 1) VITAMINS DEFICIENCY DISEASE :

@. Water soluble vitamins.(8+1=9)

✓ vitamins B group's and vitamin ' c'

@. Fat soluble vitamins (insoluble in water)= 4


 * A,D,E,K


 * vitamin D overdose couses- hypercalcaemia
 * vitamin D deficiency- ricket(children in bone)
 * Calcium-bone and tooth decay.
 * iodine- goitre
 * iron- Anamia
 * Total major vitamins is- 13

BLOOD @ RBC/red cell
 * There are 3 types of blood
 * 1.RBC(Erythrocytes)
 * 2.WBC(Leukocytes)
 * 3.PLATELATS(thrombocytes)


 * RBC life span -120 day
 * Formation of blood is called Haemopoiesis
 * red cell count is carried out by Heemocytometer
 * Red color due to hemoglobin
 * Man RBC 4-5 million per microliter
 * Women RBC 5-6  "
 * 2.4 million RBC produced per second in adults.

WBC(White blood cell)


 * Wbc life span is 13-20 day
 * Protecting the body against both infectious disease and foren disease.
 * Formation from bone marrow is called hematopoietic stem cell.

Platelets


 * Tiny blood cells that helps the body to form clot to Stop bleeding from blood
 * avarage life span is 8-10 days
 * 45% of platelets in our blood volume.
 * Life span is 8-10 days

SKELETAL SYSTEM (206)

A. AXIAL BONE - 80 (Bones of head and trunk) B. APPENDICULAR-126
 * Newly born baby-300
 * 2 types of bone
 * Skull-22
 * Facial-14
 * Cranial-8
 * Ribs-24
 * Total nos.of vertebra colum-33
 * Pectoral bones-4
 * 1) HUMAN GLANDS

1. ENDOCRINE (8) 2. EXOCRINE (14)

@ Endocrine gland

It secrets hormones into the blood stream and they act on a distant target) @ Exocrine Gland (14) It secrets its secreations through its duct where it's opened. Example-liver(storege glycogen) ✓ ducted gland(5) ✓ ductless gland(9)
 * Pineal
 * Pituitary
 * Thyroid
 * Thymus
 * Adrenal
 * Pancreas
 * Testis (male)
 * Ovary
 * 2 types