User:Makeshal/sandbox

HOW CAN YOU IMPROVE YOUR STUDY CAPACITY ?
 * FIRST OF ALL IT DEPENDS ON HOW PHYSICAL FIT YOU ARE
 * EVERY EVENING AFTER YOUR CLASS TIME,PLAY A GAME IN WHICH YOU ENJOY A LOT
 * BY PLAYING YOU CAN FREE YOUR MIND
 * AFTER PLAYING HAVE A GOOD BATH WITH COLD WATER
 * THEN START STUDYING YOU CAN FEEL THAT YOUR BRAIN IS MORE ACTIVE THEN BEFORE
 * THEREFORE YOU ENJOY STUDYING
 * SLEEP ATLEAST 8 HOURS A DAY
 * TRY TO SLEEP BEFORE 12O'CLOCK MID NIGHT .. THE BEST AVERAGE TIME TO SLEEP IS 10 PM
 * DRINK MORE WATER EARLY MORNING AND DO EXERCISE FOR ATLEAST 15 MIN
 * BY HEARING MP3 MUSIC YOU WILL DECREASE YOUR STRESSFULNESS
 * MORE YOU SWEAT ON WORKOUT ,THE MORE YOUR BRAIN WILL BE ACTIVE
 * BY SWEATING,LACTIC ACID IS EXCRETED FROM YOUR BRAIN WHICH HELPS IN YOUR SMARTNESS
 * THAT IS WHY SPORTS MEN ARE MORE ACTIVE,GENIUS THEN NORMAL PEOPLE BUT THEY ARE LAZY TO STUDY
 * DECREASE THE CONSUMPTION OF JUNK FOOD.ALCOHOLS AND NEVER CONSUME DRUGS .. IT AFFECTS LOT TO YOUR BRAIN (EAT THE BEST LEAVE THE REST)
 * BY CONSUMING MORE ALCOHOL YOUR NERVE SYSTEM WILL BE DAMAGED,IN WHICH YOU CANNOT RECOGNIZE OR FEEL THE MOMENT OF INSECT ON YOUR BODY

BY : VISHAL R