User:Marilake1998/sandbox

The health benefits of regular exercise and physical activity are countless, according to numerous researches regulating exercise and keeping a healthy diet is the number one thing to do in order to prevent most diseases such as cardiovascular problems, cancer, high blood pressure, diabetes depression, anxiety, arthritis, obesity, and accidents. When people exercise their bodies release chemicals, known as neurotransmitters, that auxiliary and prevent pain and depression emotions, among the neurotransmitters released are endorphins, serotonin, and dopamine chemicals.