User:Marksanctuary/Physical Fitness

Calisthenics

 * Push-ups
 * Sit-ups
 * Crunches
 * V-Ups
 * Squats
 * Crab-crawl
 * Calf-raises
 * Jumping jacks
 * Lunge-kicks
 * Stair step kicks
 * Pull-ups
 * Chin-ups
 * Parallel Bar Dips
 * Squeezes
 * Holds