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Patellar Dislocation
Patellar dislocation occurs when the kneecap is completely or partially out of its socket.

Patellar Dislocation Treatment
Treatment for patellar dislocation consist of immediate medical attention. A professional should return the dislocated patella back to its original position. Apply ice 3-5 times a day for at least 15 minutes to prevent swelling. Reframe from any activity for 2-3 weeks before beginning rehabilitation exercises.Depending on the severity of the dislocation there are surgical and non surgical methods of dealing with patellar dislocation(Arnbjornsson 140) Whether or not you choice to go through surgery it is recommended to go through rehabilitation with a Physical Therapist. “A normal or minor dysplastic patellofemoral joint may be suitable for nonoperative treatment, whereas a higher grade of trochlear dysplasia or other significant abnormalities may benefit from surgical treatment. In this paper, we present a treatment algorithm for primary patellar dislocation.” (Sillanpää PJ )Once the swelling has subsided and you are able move around with little to no pain. Exercises must focus on strengthening the muscles surrounding the knee as well as your core muscles. Strengthening the muscles of the abdomen, quads and hamstrings will keep knee movement synchronized. You must strengthen all muscle that support the knee in order for rehab to be successful. Rehabilitation time will differ in age groups usually and will typically take longer in older adults or those with sedentary lifestyles.