User:Mattmazzola/sandbox

Attia's Rule
Please refrain from talking about supplements or nutrition until you can perform the following tasks:

* 1:30 min 40-year woman * 2:00 min 40-year man * 2:00 min 40-year men and women
 * V02 Max 75% percentile
 * Dead hang for ~1 minute
 * Wall sit or Air Squat for 2 minutes
 * Farmer carry body weight for 2 minutes