User:Meditationguru

Meditation Guru is not a personality. Meditation Guru is Knowledge. The knowledge of the Self is Meditation Guru. Meditation is the journey of our Consciousness towards Self. For this one has to transcend Body and Mind. The simplest and the only way is witnessing or observing. Observation is the activity of the Self. So one should observe the breath. If any thought comes, one should not go behind or negate the thought. Just be with the Breath. Slowly thoughts reduces so is breath. Finally one reaches No Breath and No thought state. It is Meditative State or Nirmala Sthithi. Guru is Knowledge. So the man with Knowledge will show the Path which he has already travelled. He can only show the Path. One has to travel in the Path all alone.