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A variety of colorful fruits and vegetables are anti-inflammatory foods. Make sure you are familiar with anti-inflammatory drugs, but do you know that there are anti-inflammatory foods? The food you eat is undoubtedly affect on you.

What is inflammation?

Inflammation and swelling of the tissues in the body's response to an infection, infection, injury, or a stimulant. Symptoms of inflammation include pain, swelling and redness of the pain. Inflamed tissue or organ in some cases, the performance is not impaired and unable to move. Some chronic conditions such as heart disease is always accompanied by inflammation.

Treatment with anti-inflammatory drugs: Usually in medicine to treat inflammation of techniques such as relaxation, exercise, lifestyle, weight control, stretching and taking medicine to reduce inflammation and control pain. Nonsteroidal anti-inflammatory drugs and steroid drugs are often used, and in some cases joint replacement surgery may be in a position of inflammation. Usually one of the most common treatments is the use of NSAIDs. Although these drugs are effective in relieving inflammation, but it has side effects and can be irritating to the stomach or gastric ulcer. Even if the long-term use of these medications is they can lead to problems for all. Avoid foods that aggravate inflammation.

Resonator foods may increase inflammation, pain associated with inflammation and increase the risk of chronic disease.

Indulge in the consumption of fast foods and meats high in fat and sugar intake can lead to increased inflammation in the body. Saturated fats and trans fats, especially unhealthy foods, and a variety of processed meats, prepared foods, and meat, Hot dogs, sausages that contain harmful compounds such as nitrites that can increase inflammation and lead to chronic disease. Saturated fats in foods such as meat, dairy products and eggs are present, the consumption of foods with vitamins and minerals to the body in addition to engage, saturated fats are unhealthy and we also enter your body.cheese and low-fat milk and lean meat used to reduce inflammation in our body.

Diets contain too much sugar can also aggravate inflammation, obesity and chronic diseases such as diabetes, so it should be tried lots of diets containing sugar such as soft drinks, sweets, candies and other sugar should be avoided. Consumption of fruits and vegetables due to vitamins, minerals and natural antioxidants in the body is very useful and necessary, but some vegetables such as eggplant, potatoes and tomatoes can aggravate the pain resulting from inflammation.

Anti-inflammatory foods:

Foods that can be used to reduce inflammation and pain caused by inflammation help reduce the risk of chronic diseases.

Types of fats and oils

Omega-3 fatty acids from fats are good for your body, it helps to reduce inflammation and pain, anti-inflammatory omega-3, one of the most powerful agents in foods such walnut oil canola, pumpkin seeds and some high seas fish there. Supplementation with fish oil or omega-3 fatty acids are containing Tkhmktan oil, can help reduce inflammation. Olive oil is one of the types of oils that can reduce the inflammation. Studies have shown that olive oil can reduce the risk of cardiovascular disease and also helps to reduce pain. Other oils like grape seed oil, walnut oil and rice bran oil, including oils are beneficial in reducing inflammation.

Protein:

Protein is one of the materials needed to build healthy tissue is the body. Including foods that contain protein are, can be a variety of poultry, fish and seafood, nuts, seeds of cereals and legumes named. Red meat can increase inflammation, red meats and high fat consumption should be reduced and the consumption of red meat and low-fat or fat-free as possible of use. Soy products like tofu cheese (cheese made from soy), soy milk and soy beans are rich in protein are also effective in reducing inflammation and pain.

Carbohydrates and fiber:

Carbohydrates your body needs by eating a variety of vegetables, fruits and whole grains provide and as far as possible from whole-grain breads, and a variety of pasta made from whole-grain flour is used. Full whole grains provide an excellent source of fiber and are high-fiber diet can reduce the inflammation. The dark green leafy vegetables and fresh fruits of more use. Try at least 5 times the consumption of fruits and vegetables. A variety of vegetables and fruits of the richest sources of fiber are green. A variety of anti-inflammatory compounds, such as berries, especially strawberry contain phytochemicals and antioxidants because they are the food sources are very useful. Apple and red onion are also powerful anti-inflammatory compounds.

Healthy drinks:

Our body needs a lot of water every day through food and water and other beverages provided. One of the simplest and yet the best and safest supplier of plain water is the same water body. Other resources that can provide water bodies are all kinds of 100% natural juices, types of vegetation, water and a variety of vegetables and low-fat milk. Each day, about 20 percent of the water needed by the body through the food that is eaten provided.  Tips on eating habits and reduce inflammation:

In general, if you decide to reduce inflammation and pain caused by inflammatory foods use it try to use fresh food and prepare food, avoid high-fat and processed. The breakfast is better than with berries and a cup of soy milk and types of use. Among his snack of fresh fruit and vegetables, nuts and grains consumption of sweets and chocolate, select and avoid. Increase consumption of fish high in fat and red meat and a variety of less use. Fried and fatty foods to avoid. Vegetables cooked and colored in yellow, orange and green (such as bell pepper, carrots, etc.), and more. Drink plenty of water daily. A variety of 100% natural juices and juice of vegetables, green tea and a variety of plants suitable. Precipitating factor, and obesity is inflammation and pain, so the amount of calories and weight control management, to reduce inflammation and pain that we help

In addition, many foods are delicious and tasty, can also be effective as a remedy in the form of various bright colors are used. The best healer of excellent taste and are also (of course this does not apply in the case of prescription drugs). The foods unpleasant side effects that many drugs do not take the time

1-cherry Doctor of natural products and chemical forces PhD from the University of Michigan found sour cherry extract is ten times more effective than aspirin in reducing inflammation. For this purpose, one day, two tablespoons of concentrated extract is sufficient and effective. The sweet cherry extract is not effective for this purpose.

2- Blackberry

3. Raspberry

4. Blueberries

5. Strawberries Nir doctor later, the analgesic compounds in blackberries, raspberries, blueberries and strawberries found.

6. Celery and celery seeds Duke doctor James, author of more than 20 types of green pharmacological anti-inflammatory compounds in celery and celery seeds has become such a substance called Pyjnyn (Apigenin), which has strong anti-inflammatory action. Celery seeds can be added to soups and stews, or use them as a substitute for the most used cooking instructions.

7-Znjbyl Ginger can reduce the pain of prostaglandins in the body that are widely used to treat pain and inflammation in India is used. Indian researchers to study people who suffered from muscle pains, the ginger found that these people can be improved. The dose or amount of 1000-500Myly proposal ginger hot days. Of course, if you use certain drugs, herbal medicines, talk to your doctor about the conflict. 8-Turmeric Turmeric (root is Kvrkvma Arabic) is the yellow spice commonly used in Indian curry powder. According to studies, it is much more anti-inflammatory effects of steroids in the treatment of acute inflammation. Element of treatment, as is curcumin. In addition, research has shown that curcumin inhibiting drugs stop pain by the same mechanism.

9. fatty fish and fish oil Many fatty fish such as salmon, herring an omega-3 fatty acids are valuable. Omega-3 is converted in the body into hormone-like substances that help to reduce pain, according to doctor Alfred Dustin leaves, rheumatism specialist at the National Institutes of Health, fish oil has anti-inflammatory agent by suppressing the release of cytokines, acts directly on the immune system. These materials are known as the destruction of the joints. Many other studies have shown that eating a moderate amount of fish or fish oil reduces inflammation and pain (especially in people who suffer from arthritis).

10-seed and linseed oil Fresh ground flax seeds and cold pressed oils, including plenty of omega-3 fatty acids are known as. food with linseed oil, which acts as the worst form of irritant effects on body tissues and cause pain.

11. Walnuts and walnut oil Walnuts and walnut oil contains omega-3 fatty acids are anti-pain and inflammation. So all told, the food really is the best treatment for pain.