User:Melanie J Groves/Systems Meditation

Created by Melanie Groves of Rotorua New Zealand born 25 February 1983. Systems Meditation refers to a style of meditation that incorporates Introspective Meditation (the act of looking within to create balanced returning to an even frame of mind) visualisation and breathing techniques as well as many other systems of meditation. Specifically designed to promote a stronger sense of self and positive paradigms by looking at different aspects of life, yourself and how you interact with the world around you. From stress management, to emotions and the ability to provide to your belief systems.

This style focuses on main areas for support and growth; professional, emotional and spiritual.

Systems Meditation can help aid in releasing the effects of stress, helping to clear and calm the mind. This allowing the individual to step back and see his/her situation from a wider prospective, returning to a balanced frame of mind.

Melanie J Groves / Systems Meditation
Created by Melanie J Groves of Rotorua New Zealand born 25 February 1983. Systems Meditation refers to a style of meditation that incorporates Introspective Meditation (the act of looking within to create balanced returning to an even frame of mind) visualisation and breathing techniques as well as many other systems of meditation. Specifically designed to promote a stronger sense of self and positive paradigms by looking at different aspects of life, yourself and how you interact with the world around you. From stress management, to emotions and the ability to provide to your belief systems. This style focuses on main areas for support and growth; professional, emotional and spiritual. Systems Meditation can help aid in releasing the effects of stress, helping to clear and calm the mind. This allowing the individual to step back and see his/her situation from a wider prospective, returning to a balanced frame of mind.