User:Melanie S. Guy/sandbox

My legs are very very hurtful even when laying down. They ache. I have had this for sometime now and it seems to be getting worse. I've be thinking about the stretches I can be doing and I'm just not sure what I can to to start a regime of exercising to work the muscles that are all on the verge of atrophying, Is there anyone that can tell me what to do? Please send ideas to me @ melliebob61@gmail.com