User:Melvins88789

Grassiva- martial arts and self Defense system created in Ireland by founder Enrico. Grassiva uses varies joint locks, strikes, kicks in a easy to use practical way. The art consists of a 6 color belt system. Going from low ranking to high ranking belt colors. ( white, yellow, blue, green, brown, black.)      This system is actually very effective. Instead of choosing to make the moves look pretty this system focuses on performance.

http://www.onlinedojo24.com