User:Mguerra13/sandbox

What is sleep hygiene? -Although Wikipedia gives a definition of what it is, it is too broad. Sleep hygiene is the behavioral and environmental habits that we do before going to sleep.

What how does sleep hygiene effect us on a daily basis? -Having good sleep hygiene allows us to relax and rest as for bad sleep hygiene allows us to be stressed, energetic, etc. which in return then does not allow us to go to sleep at a reasonable time or get sufficient amounts.

What are some ways to improve sleep hygiene? \ -There are many ways to improve sleep hygiene. It varies for each individual but central contributing factors are diet, when we eat, daily activities, stress, and the use of electronic devices and other stimulants before going to bed. Many doctors recommend that the bed should only be used for sleep and sex. This means to stay out of bed as much as possible.

It is also recommended to eliminate napping. However, if a nap is needed, they should be consistent and short. All stimulants, such as caffeine and nicotine, should be avoided before going to bed.