User:Mike12341120/sandbox

Techniques --

Meditate: Keeps you healthy, help prevent multiple diseases, make you happier, and improve your performance in basically any task, physical or mental.

Breathe Deeply: Muscles relax, Oxygen delivery improves, blood pressure lowers, Endorphins are released and Detoxification improves.

Laugh Out Loud: Lowers Blood Pressure, Reduce Stress Hormone Levels, Works abs, Improves Cardiac Health, and Produce a general sense of well-being

Massage: Reduces stress, Lower blood pressure, Promotes muscle relaxation, Improve circulation and Strengthen immune system.

Yoga: Improves flexibility, Builds muscle strength, Increases blood flow, Drains lymph and boosts immunity, Drops blood pressure, Helps focus, Helps sleep deeper, and Gives peace of mind.

Music: Makes you happier, Lowers stress and improves health, Sleep well, and Reduces depression.

Art: Become so intertwined with your concentration, flow, and self-expression, the other thoughts that can typically over power your mood dissipate.

Aromatherapy: Relieves stress, Acts as antidepressant, Boosts memory, Reduces headaches, Regulates sleep, and Strengthens immune system.

Hydrotherapy: Reduces muscle tension, Rehabilitates injured muscles, Boosts the immune system and relieves pain and Relieves stress. Reduce Your Caffeine Intake

running: Strengthens your lungs, prevent high blood pressure, strengthens immune system, Relieves stress and Increased confidence.

walking: Improve mental attitude, Manage high blood pressure, Reduce stress, Boosts the immune system and improve memory.

Do Crossword Puzzle: Improve your mood, Lower your risk of dementia and Alzheimer’s, Reduce stress, and Make a great social activity

Vacation: Better physical health, Closer family relationships, Increased mental power, Lower chance of burn out and Improved mental health.

Get Enough Sleep: Improve memory, Lower stress and Steer clear of depression.

Take a nap: More focus, Help prevent dementia and reduce stress.

Get Inspired – Quotes, Motivational Videos or more.

Explore New Places: Great for your mental health, won’t be bored, boost immune system, and improve your self esteem.

Cry: Helps self-soothe, Improves mood, recover from grief and Restores emotional balance.

References: ---

“Chronic Stress.” Wikipedia, Wikimedia Foundation, 28 Feb. 2018, en.wikipedia.org/wiki/Chronic_stress.

“Relaxation Techniques: Try These Steps to Reduce Stress.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 19 Apr. 2017, www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368.

American Psychological Association, American Psychological Association, www.apa.org/helpcenter/stress-kinds.aspx.

Moninger, Jeannette. “10 Relaxation Techniques That Zap Stress Fast.” WebMD, WebMD, www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2.

Moninger, Jeannette. “10 Relaxation Techniques That Zap Stress Fast.” WebMD, WebMD, www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2.

Moninger, Jeannette. “10 Relaxation Techniques That Zap Stress Fast.” WebMD, WebMD, www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2.

“16 Simple Ways to Relieve Stress and Anxiety.” Healthline, Healthline Media, www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section4.

“100 Powerful Ways to Relax and Calm Your Anxious Mind.” The Maven Circle, 13 July 2017, www.themavencircle.com/relax-and-calm-your-anxious-mind/. “76 Scientific Benefits of Meditation.” Live and Dare, 30 Mar. 2018, liveanddare.com/benefits-of-meditation/. W., Elizabeth. “5 Benefits of Deep Breathing Exercises.” The Nourished Life, 13 Apr. 2018, livingthenourishedlife.com/5-ways-youll-benefit-from-daily-deep/. Gaiam. “7 Health Benefits of Laughter.” Gaiam, www.gaiam.com/blogs/discover/7-health-benefits-of-laughter.

“7 Benefits of Massage Therapy.” Body and Mind Therapeutic Massage, 12 Oct. 2016, www.body-mindmassage.com/7-benefits-of-massage-therapy/. McCall, Timothy, and M.D. “38 Health Benefits of Yoga.” Yoga Journal, 28 Aug. 2007, www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit. Chappel, Michelle Millis. “Scientists Find 15 Amazing Benefits Of Listening To Music.” Lifehack, Lifehack, 3 Jan. 2018, www.lifehack.org/317747/scientists-find-15-amazing-benefits-listening-music. “10 Amazing Benefits of Aromatherapy.” Organic Facts, 15 Feb. 2018, www.organicfacts.net/health-benefits/other/benefits-of-aromatherapy.html. Why Is Hydrotherapy Good for You?, www.healthandfitnesstravel.com/blog/why-is-hydrotherapy-good-for-you. “10 Amazing Benefits of Running You Might Not Have Known.” Competitor.com, 4 Oct. 2016, running.competitor.com/2016/10/new-runner/10-amazing-benefits-running-might-not-known_156473. 50 Amazing Benefits of Walking Daily, www.msn.com/en-gb/health/mindandbody/50-amazing-benefits-of-walking-daily/ss-BBzPo9Q#image=5. “5 Health Benefits of Doing Crossword Puzzles | Care2 Healthy Living.” Healthy Living, www.care2.com/greenliving/5-health-benefits-of-doing-crossword-puzzles.html. “11 Surprising Health Benefits of Sleep.” Health.com, www.health.com/health/gallery/0,,20459221,00.html#improve-memory-0. Simon, Adam. “8 Health Benefits of Exploring New Places.” Push Doctor, 9 Nov. 1970, www.pushdoctor.co.uk/blog/8-health-benefits-of-exploring-new-places.