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Yoga Nidra

Yoga Nidra in any kind of disease or stress works like a miraculous medicine. Apart from this, spiritual benefits can also be gained by continuous practice of Yoga Nidra. Yoga Nidra means spiritual sleep. This is sleep, which has awake gold. The condition between sleeping and waking is Yoga Nidra It can be assumed to be between the dream and the awakening. It is like a nap or say that it is like a Cataphora. God sleeps in this sleep.

Time: Yoga Nidra can be done from 10 to 45 minutes.

Caution: Make Yoga Nidra in an open space. Yoga is not sleep in sleep and does not shake the body in any way. Do not sleep in it because it is a psychological sleep. It is not to think but to feel the movement of breath.

Yoga Nidra: Step-1: Carpet laying and spread a blanket on it. Lie down on the blanket after wearing loose clothes and on the blanket. Both feet on the ground are about one foot away. Hold the palm at six inches from the waist and keep the eyes closed.

Step-2: After this, completely loosen the entire body from head to toe and lie down comfortably with mind-brain tension. Continue to breathe and release during this period.

Step-3: Now imagine that your hands, feet, stomach, neck, eyes are all relaxed. Then say to yourself that I am going to practice Yoga Nidra. Repeat this three times and leave deep breath and continue to take it.

Step-4: Now take your mind to different parts of the body and instruct them to be relaxed and stress less. Keep the whole body in a peaceful condition. Feel that pain is coming out from the whole body and I am feeling happy. Take a deep breath

Step-5: Then move your mind to the right thumb. All the fingers of the feet are becoming less relaxing on the soles, heels, shin, knees, thighs, buttocks, waist, shoulders.

Step-6: Likewise the left leg too relaxed. Easy breathe and leave. Now lie down and take five breaths and breathe five times. There will be stomach and chest in it. The abdomen will be up-down.

Physical Benefits: Yoga Nidra brings great benefits to blood pressure, diabetes, heart disease, headache, stomach disorders, asthma, neck pain, back pain, knees, joints pain, cystica, and pain.

Benefits to mind and brain: It removes stress from the brain. It proves very beneficial in insomnia, fatigue and depression. Good work can also be done by man from Yogidra. Bad habits also leave it. Yoga is very powerful in the resolution of sleep. Yoga Diphma is not self hypnosis.