User:Mingon11

How to practice Sudda Vipassna Meditation!! Hi!First of all, I want to explain to you concerning the suffering and cause of suffering.There are full of suffering in our life.they are one’s in his mother womb,old age ,decay,death,dissociation from the pleasure, association with unpleasing and no perfect(attaining) what one’s desires,In brief,five aggregate of physical and mental phenomena ( for example;the physical sensitive element of the eye,eye sense object,connection,consciousness and feeling) If we want to get rid of suffering,we need to find out the cause of suffering.In this case,attachment or craving (Thana in pali)is the cause of suffering.Thana for other words are greed,lust,desire,craving and the like.The cause of craving is wrong view (false view) of a soul,a self , a person as Atta-ditthiThe cause of false view is ignorance( Avijja in pali)of the natural processes of mentality and physicality. Avijja or moha is nature hiding the right view or path.Ignorance is leading all defilement.It has an inability to make right understanding of the four noble truths which are Dukha Sacca, Samudaya Sacca ,Niroda Sacca and Magga Sacca .Dukha sacca is the suffering in our life. Samudaya Sacca is the cause of suffering which is a true fact our life.Niroda sacca is the cessation of suffering and cause of suffering .Magga Sacca is the way leading to the cessation of suffering and cause of suffering. Thus by practicing unremitting application of mindfulness on dual process of physical and mental phenomena,we can have vipassana wisdom, i.e the right path and fruition by viewing physical and mental phenomena in the right of their three characteristics such as impermanence, suffering and non-self(anicca,dukkha ,anatta in ipal),then we can exterminate ignorance.Ignorance is eliminated,there will not arise any false views of a soul,a self,a person.False views eliminated by right understanding,there will not arise any attachment or craving at all.Craving is eliminated,there will not arise any suffering.Finally we reach a stage in which all kinds of suffering cease to exist-the cessation of suffering Nirodai is attained. So we can make decision that right understanding is leading to appear wisdom.Just we need to apply notice or mindfulness on our body process,feeling,consciousness and mind objects.When we apply mindfulness by noting on process of physical and mental phenomena,we do not need to choose any dual process as the object of meditation.the mind will choose the object by itself .other-wise we might attach(crave) to that process.So when taking insight meditation the mindfulness will choose the object by itself.Just we try to focus the mind on the current process of physical and mental phenomena.We should be aware of all the actions or movements,consciousness,feeling involved by noting.Noting can lead the mind to the object of meditation closely and precisely.It also helpful for us to focus our mind on the dual process.when the mind is deeply concentrated on the dual process,all the defilement such as lust,greed,hatreds,desire ,conceit,ignorance,anger,laziness and so on are keep away from the mind.When the mind is free from all defilement,we feel calm,tranquil and peaceful.Also it come to realize the nature of dual process.We do not take them to be a person,a being, a soul or self.Then there will not arise any false concept of personality.When the false concept has been eliminated,there will not arise any craving which is the cause of suffering.The processes of physical and mental phenomena are become clear a series of arising and passing away one after another.Then we realize that no process is permanent or everlasting .Every dual process is impermanence arising and passing away very swiftly. We realize process of physical and mental phenomena in the light of their three characteristics( i.e Annica,Dukkha,Anatta)Then we practice elaborately all the stages of insight knowledge of dual processes one after another.Finally we can reach the last stage.He attained enlightenment of the first path,Sotapatti-Magga.As the result ,attachment,which is the cause of suffering ,is eliminated and he has reached the stage in which suffering ceases to exist.By this way,we can escape from the suffering.This method is very useful for us because we can practice to attain both concentration and wisdom. There are six main points of organ system bases which are eye,ear,nose,tongue,body and heart.There are also four main positions which are standing,sitting,walking and lying down. Taking insight meditation in Four Main Positions: 1>Standing Position:Keep your body straightly in standing position and look front side of your area about two meter.After that focus your mind on your standing position from head to bottom of your foot and start taking inside meditation by noting;standing,standing,etc: steadily.If there are touching consciousness occur in the touching point which is the bottom of your foot,you have to note in your mind;touching,touching,etc.Also you can note any feeling which appear in your mind such as pain, tired, overheating, disappointing,pleasantness, confusion.etc.these emotional states must be observed.Then you can change your position without any loss of note. 2>Walking Position:Keep your body straightly in standing position and put your hands together behind your back side by hanging with your fingers one by one.Than look front side of your area about two metre and concentrate your mind on your standing position in a note and start walking step by step with concentration by noting;walking,walking,etc;steadily.After about 20 meter length,you should turn back by noting;turning,turning than you have to walk again.If you want to sit down,you can change your position by noting;changing,changing,etc;carefully. 3>Sitting Position:Keep your body upright and supported by the buttocks&legs.Put your palms of hands lapping or on your kneels after that concentrate your mind on your sitting position from head to the bottom of your hip and start note in your mind;sitting,sitting, etc.If there are  touching consciousness appear  in the touching point which is the bottom of your hip,also you have to note in your mind;touching,touching.If you feel hard,pain,tired,hot,dispair,pleasant,clear,enjoyment,etc;,also you have to note in your mind those feeling.When you feel pain hardly,you can change your position with concentration by noting;changing,changing,etc.if you want to walk,you can change your position without any loss of note. 4>Lying Down Position:Keep your body lying down position and concentrate your mind on your body from head to toe.After that you can note in your mind;lying down,lying down,etc.You can tun your body with concentration.you have to note in your mind up to asleep(before you sleep) -The eye consciousness(sight) and feeling occur because the effect of physical sensitive element of the eye(retina)connecting with the eye sense object(or)visible thing.So you have to focus your mind on connecting point of the eye and take a note;seeing,seeing,etc. -The ear consciousness and feeling occur because the effect of physical sensitive element of the ear (eardrum)connecting with the ear sense object(or)sound.So you have to focus your mind on  your connecting point of ear and take a note;hearing,hearing,etc. -The nose consciousness and feeling occur because the effect of physical sensitive element of the nose (respiratory epithelium) connecting with the nose sense object(or)smell.So you have to focus your mind on  your connecting point of nose  and take a note;smelling,smelling,etc. -The tongue consciousness and feeling occur because the effect of physical sensitive element of the tongue (taste buds) connecting with tongue sense object(or)taste.So you have to focus your mind on your connecting point of the tongue and take a note;tasting,tasting,etc. -The body consciousness and feeling occur because the effect of physical sensitive element of the body connecting with the body sense object(or)metal.So you have to focus your mind on  your connecting point of the body point and take a note;touching,touching,etc. -The heart consciousness and feeling occur because the effect of physical sensitive element of the heart connecting with the heart sense object(or)thought.So you have to focus your mind on your heart sense base and take a note;thinking,thinking,etc. So we take insight vipassana meditation on any action of the fundamental of physical phenomena and mental phenomena process and those of related cause and effect.When we practice Vipassna insight meditation,time- limit is not necessary.Just we need to apply mindfulness on current dual process of physical and mental phenomena in any position involved by noting unremittingly as much as we can.Then enlightenment of Vipassna wisdom appear by   focusing our mind on current dual process of physical and mental phenomena which are arising and passing away one after another as their characteristics of impermanence evidently.Ignorance is no  chance to appear by itself  and it is incapable of covering right view because of Vipassna wisdom.By practicing  this way we can exterminate ignorance So craving will not appear without any appearance of ignorance.Then  there will not appear any suffering because of non-appearance of craving.There is no effect that does not have any cause.By this way we can get rid of   get rid of suffering and the cause of suffering.We can destroy recycling of cause and effect. OK,Let me end my expression how to practice Sudda Vipassna Meditation now.Wishing you well practicing in Vipassna meditation. Your Sincerely.
 * Herewith my suggestion that you have to relax your mind and body free from any constraint before you taking insight meditation.After that mindfulness on physical and mental process by noting normally,focus your mind hold on your body in any position and six points of main organ bases when there are processes of physical and mental phenomena appear,individually.
 * Why do the consciousness and feeling occur on our six points of organ system bases?

AungKyawMoe

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