User:Miriandchavez/sandbox

Time span: 1916-present

1916-1930s: “Food For Young Children” and “How to Select Food”

1940s: A guide to good eating (Basic Seven)

1956-1970s: Food for Fitness, A Daily Food Guide (Basic Four)

1979-1984: Hassie-free Daily Food Guide

1984-1992: Food Wheel: A Pattern for daily food choices

1992-2005: Food Pyramid

2005-2011: MyPyramid food guidance system

2011-Present: MyPlate

Grains:

Grains provide a great deal of important nutrients and also promotes the body into a much more positive direction. Grains provide a source of fiber, vitamins and minerals. All that contributes to helping reduce blood cholesterol levels and lover the risk of heart diseases. Promoting a better flow of the oxygen that is needed to be carried throughout the body. There is a greater deal of bone building, and helps muscles release energy from the body, leading to a healthy immune system.

Proteins:

Proteins: are used for:


 * Tissue repair
 * Making enzymes, and hormones
 * Building bones, muscles, cartilage,skin,and blood

Proteins help


 * Heart disease prevention


 * Lower cholesterol and blood pressure
 * Maintains healthy weight

~Leo Mushinsky- The information you have looks good! I'm sure you're planning on giving more information too. Of that information I would talk a lot about the other macronutrients including carbohydrates and fats. Also provide sources on what foods and drinks have high amounts of these macronutrients and how much of each should be consumed in a healthy diet.