User:Misserina1/sandbox

BPD doesn't exist. Here's some info on how/why, it doesn't exist:

= Every single illness only exists because of the labels that were given to them. & because they have labels, that gives  them power. & our brain then believes they’re real, & that we might have them. When they’re in fact not real at all. & we don’t have them. & how can we have something that’s not real? =

= So get rid of the labels associated with these “ illnesses “... & they're gone. Completely. =

= The only thing left are the " Symptoms ". Which are just everyday ( or every now and again ) occurrences. That you can take care of in the comfort of your own home. = Explaining Some “ Symptoms “ Of

" BPD ": {| class="wikitable"
 * colspan="2" |Antisocial behavior, compulsive behavior, impulsivity, irritability, risk taking

behaviors, self-destructive behavior, self-harm, lack of restraint Anger, anxiety,

guilt, Depression, distorted self-image, grandiosity, thoughts of suicide
 * Antisocial behavior:
 * Antisocial behavior:

Everyone experiences this to some

degree:

Everyone has an occasinal tendency to be

antisocial. Nothing to be alarmed by or

ashamed of. One benefit of unsociability is

the brain's state of active mental rest, which

goes hand-in-hand with the stillness of

being alone. When another person is

present, your brain can't help but pay some

attention. This can be a positive distraction.
 * Compulsive behavior:

Everyone experiences this to some

degree:

Everyone deals with compulsive behavior

every now & again. It’s nothing to be

alarmed about. A way to stop this if you

want, is:

Practice Mindfulness
 * Impulsivity:
 * Impulsivity:

Everyone experiences this to some

degree:

Everyone has impulses every now & again,

it’s normal. But if you want to stop this, here

are a few tips:

● Press Pause And Give It 24 Hours. Most

decisions can wait

● Talk Yourself Through Your Process

● Explore The Benefits Of Patience

● Slow Down Reactions For Better

Responses
 * Risk taking behaviors:

Taking risks is good sometimes, 1 benefit of

doing so is: It's our opportunity to support

children to thrive as learners and rounded

human beings to take a risk, learn from

mistakes and be bold in what you want.

“These are all life lessons that will help

them as they grow and develop. It builds

confidence and a sense of self belief in their

own decision making.” So step outside your

comfort zone, have a backup plan, and take

a risk that could have a worthwhile payoff.
 * Self-destructive behavior:
 * Self-destructive behavior:

Ways to combat this are:

● Break the cycle of shame

● Don't believe the negative self-talk

● Get support

● Use failure to learn ( failure doesn’t exist

to me. Only feedback. )
 * Self-harm:

A Few Things to Do Instead of

Self-Harming

● Change you surroundings

● Cry

● Wash the dishes

● Clean your room

● Write

● Move around

● Hug something or someone you love

● Wait 20 minutes, the feeling will pass
 * Lack of restraint:
 * Lack of restraint:

Everyone experiences this to some

degree:

Saying lack of restraint, is the

equivalent of saying that you have the

inability to have restraint. & I look at

the word Inability, as meaning Internal

Ability. So therefore, you have the

Internal Ability to have restraint.

Meditation

Inability = Internal World * Inhale for 4 seconds

Hold for 3 seconds

Ability = External World * Exhale for 4 seconds
 * Anger:

Everyone experiences this to some

degree:

Anger is a normal emotion that serves a

purpose. No worries there
 * Anxiety:
 * Anxiety:

Everyone experiences this to some

degree:

I “ have “ anxiety, & for the most part...I love

it. Because I use it as a tool, to help keep

me mentally & emotionally safe. So, maybe

start looking at it as a blessing instead.
 * Guilt:

Everyone experiences this to some

degree:

Guilt is a normal emotion that serves a

purpose. No worries there
 * Depression:
 * Depression:

Depression is a constant feeling of

sadness and loss of interest. But since

saying loss of interest is the equivalent

of saying that you have the inability to

have interest, & Inability means Internal

Ability to have interest, then there’s no

need to have depression.

Meditation

Inability = Internal World * Inhale for 4 seconds

Hold for 3 seconds

Ability = External World * Exhale for 4 seconds
 * Destorted self-image:

Your self-image can only be “ distorted “, if

you label it as such. So stop diong that, &

over time I bet you’ll feel better.
 * Grandiosity:
 * Grandiosity:

Believe it or not, a little bit of this is good.

Because it helps with your self-esteem.

Which in turn, helps with self-love.
 * Thoughts of suicide:

I don’t see how this could happen anymore,

now that I’ve established that BPD doesn’t

exist. & nevr did
 * colspan="2" |
 * colspan="2" |

Absolutely Nothing. You're Alright

 * }