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Eggplant is highly beneficial to our health and has a variety of uses. It can enhance the strength of your bones thereby preventing osteoporosis. It also has the ability to bring down the symptoms of anemia, keep the heart healthy and take good care of the digestive system. If included as part of the regular  diet eggplants can help to reduce weight, control stress levels, manage  diabetes and prevent cancer as well.

Nutritional Value of Eggplant

Eggplants are rich in vitamin K,vitamin B6, vitamin C, copper, magnesium, thiamin, niacin, phosphorous, dietary fiber, manganese, potassium and folic acid. There is almost no saturated fat or cholesterol in them.

Health Benefits of Eggplant

Digestion: Eggplants are…show more content… They are capable of preventing the degradation of bones and protecting one from osteoporosis. Phenolic compounds are responsible for the unique colour eggplants possess. The presence of these compounds can reduce the chances of having to suffer from osteoporosis. They can improve the strength of the bones. Eggplants are also rich in calcium and iron.

Anemia: the body requires appropriate amount of iron to function efficiently. deficiency in iron will lead to anaemia causing danger to the health. It will result in fatigue, migraines, extreme weakness and even depression. Eggplants contain iron and can help in preventing or fighting anaemia. They also contain copper which just like iron, helps in improving the count of the red blood cells in the body.

Brain function: the phytonutrients present in eggplants boost the cognitive activity and improve the overall mental health. They protect the body from harmful diseases and at the same time help in increasing the flow of blood towards the brain. This results in better memory as the level of blood rich in oxygen reaching the brain increases. The potassium content in eggplants also help in enhancing the functioning of the Show More