User:Mukroub98

Avocados have been everywhere for the past few decades. From guacamole to avo toast, this food staple is wildly popular. Otherwise known by nicknames like alligator pear, midshipman's butter, and butter pear, avocados are all the rage.

Technically a berry, they are grown in warm climates and have been consumed by humans for millennia, according to fossil evidence. Originating in Central America, avocados are now grown all over the world — from Israel to the Philippines, from New Zealand to the US. Lauded for their deliciousness and many uses, they also are famous for their serious health benefits and relatively low-cost nutritiousness.

Though popular now (even appearing on celebrity swimsuits), there was a time in the low-fat diet era when avocados were vilified. While they were not flying off the grocery stands back then, their resurgence seems to be unstoppable now as all evidence seems to point to the green goddess being an integral part of a balanced diet. Packed full of monounsaturated fatty acids, dietary fiber, and essential nutrients to help the body function at its best, consuming avocados is known to have tons of benefits. So what happens when you consume avocado everyday?