User:Nad1999/sandbox

Article Evaluation
Research:


 * 57 citations total in this article
 * proper headings for each section
 * good amount of pictures incorporated
 * can't find ratings on it
 * focuses on the topic well
 * many viewpoints discussed
 * not a worldwide view of the subject "Professionalisation"
 * citations not that sufficient (many more needed in article)

History of Books:


 * warning of "article has multiple issues"
 * can't find ratings on it
 * covered lots of aspects
 * citations work well (36 are citations total)



Irritability
Irritability is the negative response to stimuli that organisms react with in a given situation, within their environment. It is the state of feeling aggravated, frustrated, or being prone to simple anger. This type of state is commonly found when in stressful or pressured situations. These states can coincide with our social lives and daily routines, making it more difficult to maintain. It is considered for someone to be "irritable" when they have a short temper and immediately becomes frustrated in their situation. Not knowing how to stay calm in the situation can show the state of being irritable. This signify's that something is not right and needs to be brought to attention. It is important to know how to handle and where to seek help when feeling heavy irritation. Irritability is considered an emotion and can affect the mood in a negative way.

Irritability is commonly developed from anxiety disorders. The fight or flight responses triggered in the brain can make irritability easily developed and result in severe grouchiness and aggravation towards other people. Stress hormones take over and and lead to attitudes of negative reactions. Feelings of fatigue and difficulty of concentrating plays a part of this type of mood.

Symptoms of irritability may include:


 * sweating
 * hot flashes
 * increased heart rate
 * anger
 * confusion
 * excessive breathing
 * excessive guilt
 * headaches
 * suicidal thoughts

Types of Irritiability
Close irritability can be classified as either physical or emotionally close. Having a physically close irritability can be due to individuals being too close for your comfort. This may lead to a state of panic because you may not have enough space for yourself and feel pressured of other taking over your personal space. Having an emotionally close irritability means you may regret or wished to have worded things in a different way when having a conversation with someone that you strongly care for. It causes emotion because you may think that the other person may dislike you or not care for you anymore. It is the feeling of thinking that you have a loss and can't seem to find the right way to rebuild it.

Causes of Irritability are classified as either physical or psychological. Physical causes can be things such as having a lack of sleep, low blood sugar, or any negative health results. Physiological causes include depression, anxiety, or bipolar disorders. Other potential causes may be from the use of drugs, alcohol, or any side medications.

Reasons behind the development of irritability:


 * poor lifestyle
 * bipolar disorders
 * metal disorders
 * common anxiety
 * sleep deprived
 * moderate depression
 * stress
 * hormone imbalance
 * "mixed mania"

Treatments/ Therapy
The first step of resolving irritation from your life is to evaluate where it comes from and what mainly caused it. Finding the answer to questions such as where you find yourself the most calm, what makes you uncomfortable, or things that cause you worries, can help find the solution to heal the irritability.

How to resolve irritability is by addressing the problem and communicating to a therapist (or a significant individual in your life) and explain the situation that they may be in. Evaluating on the problem is recommended instead of hiding it in and ignoring it before it builds up and gets worse. Addressing issues is important so that others can help support the one that is under stress. Never ignore the situation and make sure to reach a therapeutic individual to assist.

A change of lifestyle habits can assist in relieving the condition of irritability. Living a cleaner and happier lifestyle will help calm the individual overall. Some recommendations for an improved lifestyle is to maintain a cleaner diet by lowering sodium or sugary foods that can have a negative effect on health. These diets don't have to be very strict, however, small changes can help significantly over time. Including physical activity can help get the mind off of things and improve the body's endurance. Managing sleep is crucial so that your body and mind both get enough rest.

Tips of preventing irritability
In order to calm our minds and frustration down, there are a few ways in which we can maintain the stress that has taken over. Taking time to sit in silence can help clear our minds and not think about things that would stress us out more. Taking a short walk to gain more perspective in life and enjoy the nature of outdoors. Being able to appreciate the small things we may take for granted every day. Offering help to others and be more sympathetic can change our emotions to positive feelings. Reducing caffeine intake so that our body can fully rest during the night and so no addiction is developed. Substituting water and tea for caffeinated or sugary drinks; Making sure to control cravings and eating in moderation.

Related terms to this condition: annoyance, testy, brooding, contentious, resentful

Sources: