User:NanahAma/sandbox

'' Reflections on Past Behavior: A Self Index of Habit Strength" Journal of Applied Social Psychology: Verplanken, Bas; Orbell, Sheina (2003)


 * Habit is a psychological construct, rather than simply past behavioral frequency.(1)
 * Repetition in certain habit will automatically express identity.(1)
 * Habits are developed as behaviors that appear to be satisfactory in fulfilling some goal (e.g., taking the car to reach a destination effi- ciently, using seatbelts for safety, brushing teeth to keep ourselves healthy, eating fatty food for pleasure).(5)

"Self-Determination Theory and Diminished Functioning" Personality and Social Psychology Bulletin: Bartholomew, Kimberley J.; Ntoumanis, Nikos; Ryan, Richard M.; Bosch, Jos A.; Thøgersen-Ntoumani, Cecilie(2011-06-23).


 * Self-determination theory is a perspective on human motivation and per- sonality that focuses on the social-environmental conditions that enhance versus diminish self-motivation and healthy psychological adjustment.(1459)
 * Research suggests that interactions with significant others play an important role in either supporting or thwart- ing psychological needs(1460).
 * the mental and physical demands often placed on athletes in the sport environment can also lead to negative affect, such as depression (1461).
 * High power individuals seem to use their authority to make things go their way or satisfy their needs(1462).

"Self-Reflection and feelings of self-worth: When Rosenberg meets Heisenberg"Journal of Experimental Social Psychology. 47 (6): 1269–1275.:Brown, Jonathon D.; Brown, Margaret A. (2011-11-01).

Self-reflection is the ability for one to understand the purpose for living. It provokes people to sit and really think about growing up and the challenges they will face. Reflecting on the way we live is think about how we handle certain things. Sometimes they way we react to certain situations may seem odd. We will them ask ourselves: like why did I react this way? or why didn't I react at all? Sometimes when people reflect on themselves they realize things that has been happening but they haven't noticed yet. This can be, having "low self-esteem or high self-esteem". All these are the problems we deal with and only we can solve them, because we know ourselves more than anybody. Self-reflection is psychological because psychology is studying human behavior just that in self-reflection, we study ourselves. Sometimes making time to write down the things we do in our every day lives can help benifit our thinking process. And even engaging in fun activities can in our confidence. And not all activities can be engaging due to the people in it, "Self-Determination Theory and Diminished Functioning" highlights how other people's actions can lower peoples confidence and causes "depression". As we reflect on ourselves we must learn how to handle the negative sides of other people so that it will not become a burden on us.
 * The sturdy of Low and High self esteem.(1269)
 * women wash their hands more often after using the toilet when another woman is present in the washroom than when they (believe) they are alone(1269)
 * research suggests that self-reflection will enhance high self-esteem people's feelings of self- worth, but diminish low self-esteem people's feelings of self-worth.(1270)