User:Narendra Sisodiya/Good Eating Habits

This book is dedicated Dr Rajiv Dixit, a great Bhartiya patriotic scientist.

Preface
I am a Engineer, I have not studied Biology but I have functional knowledge about what to eat and what not to eat. I was forced to write this book because right now I am seeing a large deviation in Bharatiya people (Indian actually) from healthy eating habbits to bad eating habits.

I will try to give all the reference to the article and books from which I have gained the knowledge.

I will try to write is simple English.

How much to eat

 * Morning Breakfast must be heaviest
 * lunch must be lighter
 * dinner must be lighter


 * Why ?*

Chew Well
touch your stomach, do you feel any bone ? do you feel any hard organ ? do you feel teeth ? Ofcourse Not. there are no teeths inside your tummy. GOD gave teeths in our mouth so that before digetion food can be converted into paste which can be digested. If you do not convert your ........

Bhartiya Jaggery (देशी गुड) vs Sugar
http://www.reliancegeneral.co.in/insurance/articles/year-2012/September/Say-No-to-Sugar-Opt-for-Jaggery.aspx

Sweets after Eating
http://www.organicsansar.com/1/post/2013/02/jaggery-vs-sugar.html ...
 * Avoid sugar after eating. Sugar slow down your digestion process. Sugar is Acid is nature

Nap after Eating
http://biznik.com/articles/afternoon-nap-is-the-new-trend-in-productivity http://michaelhyatt.com/why-you-should-take-a-nap-every-day.html http://sgforums.com/forums/8/topics/365459 http://www.telegraph.co.uk/health/healthnews/7285527/AAAS-A-nap-after-lunch-boosts-the-brains-learning-capacity.html

almost all article tell about "boosts brain power" But they forget the Most Important Aspect of Digestion. Main purpose of Napping is to Digest well our food. "Refresh" is byproduct !

Deshi Cow Milk (देशी गाय का दूध)
There are tow types of milk A1 and A2. If you got interested in this topic, there is whole book on it.

http://www.amazon.com/Devil-Milk-Illness-Health-Politics/dp/1603581022/ref=pd_sim_b_2 I will give the summary of above book. In Stort, There are two types of Milk, A1 & A2. A1 is Bad for health. A2 is good for health. Drink bhartiya Cow Milk (देशी गाय का दूध) which basically contains A2 Milk.

All Videshi Cow like Jarsi, Cross, HallStone are basically "Pig".

From - http://www.suruchiconsultants.com/pageDownloads/downloads/10_A2%20A1%20Milk%20of%20Cows%20.pdf Govt of India has taken cognizance of A1/A2. NABGRI Karnal has been asked to make a study of cattle situation in India. Preliminary studies have confirmed the hypothesis that Indian Breeds of Cows produce safe A2 type milk.

Researchers in AIIMS Delhi are already involved in health aspects of A1/A2 milk. Future Work will be Promotion of Indian Breeds of Cows, which are confirmed as A2 milk producers and rethinking of Indian Cross Breeding Strategies.

Start eating "Bhartiya pan" (देशी पान का पत्ता)
"khai ke pan banaras wala". Now you remember what i am taking about. do not mix Kattha,Supari,tabacco (कत्था, सुपारी, जर्दा तंबाकू) in "pan" most important indrigient in pan is "choona" (चूना). Ask for deshi pan which is dark in nature.

Quit Soyabean
Quit Soyabean, Soyabean Oil, Soy Souce, Soya butter, Milk etc. We have Cow Milk from which we can get Milk, Soyabean contains non-digetable complex protiens ! Soyabean Oil contains very high amount of PUFA. PUFA is Poly UnSaturated Fatty Acid. Well, there are 3 Fatty Acid in Oil. SFA, MUFA, PUFA. SFA is good, Avoid MUFA, Quit PUFA.

There is a good book on all exposuce of Soybean Industry. http://www.amazon.com/The-Whole-Soy-Story-Americas/dp/0967089751/ref=pd_sim_b_1