User:Nayan55

Descriptive Form of Anger Management.

Every person is born with their individual characteristics.Some are funny,Or some are more serious to their life.But one of the common characteristics of a person is their Anger.Anger may sound a very simple and common word but it can actually leave a great impact in our life. At fist we need to know what actually Anger means to us.Actually,according to me anger is such an emotion which makes us feel that we are being treated unfairly.This overwhelmed Emotion of anger makes us feel insecured to other's opinions.A person may get angry.But when this anger reaches to its superlative and out of control form its side affects become very worse. Untill now we only discussed about the different forms and the introduction of anger.Now let us find ways to solve it.Actually anger reaches to threatening state when a person starts to harm or hurt himself or others.So to avoid such kind of harmful situations anger must be controlled in the following ways;- 1) At first we have to recognize the forms of angriness.We have to observe the causes of our anger and try to avoid those facts.This can be a short progress in the path of controlling our anger. 2) We have to make ourselves habitual to practice more and more positive responses. for controlling our anger we have to make our mind more endurant and tolerant. The above two points are the initial stages for controlling anger.but for controlling our anger we have to get acquainted with our anger and its various symptoms.These are:- A) SWEATING AND FAST HEARTBEAT:- Sweating and fast heart beat occurs mainly at the highest level of angriness.This anger creates extensive pressure in the internal mind and stimulis travels more faster than their normal rate.This creates load on the blood vessels and the heart starts to pump more faster.Due to the occurrence of all these pressures sweating occurs in the whole body. B) RED FACE,STOMACH ACHE AND HEADACHES :- When the anger reaches to its superlative form then the face becomes red due to excessive sweating and stomach and head starts to pain due to high pressure. This also gives rise to other symptoms like FROWNING,SCOWLING,TENSE MUSCLES etc. From the above we can see the physical symptoms of anger.Besides this there are also some mental signs of anger which are:- MENTAL SIGNS:- Some of the mental signs of anger and its sideaffects are the following:- 1) PROBLEMS CONCENTRATING 2) MEMORY PROBLEMS 3) IRRITABILITY 4) THOUGHTS OF DOING HARM... etc. This acute problem of angriness can be solved by taking simple and calm steps of solutions.These are:- In the whole it is to be noted that Anger should always be under man's control.Becauce if it goes out of control then it can bring about many ruins to the people and the society.Anger is the root of all kinds of big incidents like jealousy,envy,backbitting,disputes etc.Besides,Sometimes big sins like murders also takes place due to anger. Anger not only effects our physical and mental states but also adversely effects our relations,business,freedom etc.This creates victims of crimes. According to the data of 2009,and the bureau of Justice Statistics reports the number of aggravated assault 3.2 people per thousand and the simple assault is 11.3 people per thousand.again 581,768 violent crimes and 1,319,458 other assaults are committed.These crimes are committed more among juvaniles and adults. So it is assumed that bad characters like anger is an emotion which should be controlled in a mannered way and use this feature as a virtue and self establishment. There are also some other websites which can be easily searched and solutions can be found from them to overcome our RED-HOT ANGER. For more help you can contact in the following web:- http://www.arealfacts.com
 * Situations should be avoided where there is a possibility of getting angry.if necessary, the particular place should be left at once and a calm place should be found.
 * If a person starts to feel annoyed or get angry then he/she must talk to a close friend or relative to lighten his mind.
 * If you are getting angry for some reason then you should distract yourself in such a matter where you could enjoy yourself and calm your mind.you shouldn't let your anger get heavy in you.
 * In any matter we should try act positively and take the situation lightly.If possible we should make our mind calm through meditation.