User:Nightste/sandbox

Primal resetting, developed by English strength and conditioning coach Steve Nightingale, is a series of activities designed to be a warm up activity prior to exercise. It can also be used to focus the mind and energize the body at any time, and incorporates elements of yoga, meditation, activation and neuromuscular signaling.

Drawing on ideas from around the world, the movements involved in primal resetting include deep breathing, laying cross marches, neck nods, rocking, and baby crawling. Primal resetting stimulates the vestibular system and therefore improving balance, encourages co-contraction of limbs, activates a range of muscles, improves spinal and wrist extension.