User:Njfeeley/Books/Fitness moves

moves

 * Deadlift
 * Squat
 * Bench press
 * Smith machine
 * Push-up
 * Pulldown exercise
 * Upright row
 * Pushdown (exercise)
 * Leg extension
 * Lunge (exercise)
 * Squat (exercise)
 * Leg curl
 * Calf raises
 * Fly (exercise)
 * Row (weight-lifting)
 * Bent-over row
 * Pull-up (exercise)
 * Shoulder shrug
 * Supine row
 * Front raise
 * Handstand push-up
 * Overhead press
 * Rear delt raise
 * Biceps curl
 * Lying triceps extensions
 * Crunch (exercise)
 * Leg raise
 * Back extension
 * Good-morning
 * Hyperextension (exercise)
 * List of weight training exercises
 * Leg press
 * Adductor muscles of the hip