User:Notkc01/Evaluate an Article

Which article are you evaluating?
Physical fitness

Why you have chosen this article to evaluate?
The reason I am choosing the article is that the article is pretty self-related. I have properly trained for two years and I learned all my fitness knowledge from YouTube. This is the first time I am have experience with reading an fitness article on Wikipedia.

Evaluate the article
For a beginner who never has experience with the fitness field, reading this article will definitely give him or her a general idea about the fitness world and the related topic of it.

I like how the article conclude the exercise into two categories: aerobic and anaerobic exercise since the essence of all kinds of exercise are really about those two main categories. However, when I was browsing the training part for section 4, the article only listed HIIT (High intensity interval training). I understand that HIIT is very popular all over the world based on the calorie consumption and strengthen the cardiopulmonary and blood circulation system. I would say that besides HIIT, there are other training method such CrossFit, Bodybuilding, and plyometrics training.

Since the article is for all people with different level of fitness knowledge, I certainly want the article to show a boarder content for the training section. But overall, the article is very informative and useful.