User:Nutrition And Health With Nutritionist

== Maintaining a balance of nutrition and health is important for weight loss. Weight gain or fatness is a real welfare concern all over the world. Even the children have not been spared. This is mainly due to the modern food habits with an increased calorie intake and lack of exercise and physical activity. Genetics also plays a little part in it. Risen the urbanization and television addiction has worsened the situation. Excess weight can be the cause of several health problems like heart diseases, diabetes, osteo arthritis etc. To reduce the excess weight, some people depend on crash dieting which is even more harmful to the body. Moreover, the weight lost will be regained very fast. Taking medicines for weight loss without doctor’s advice will be disastrous to the health. Obese people have to avoid refined foods as far as possible. Intake of plenty of fruits and vegetables will satiate the appetite without causing weight gain. An organized life style with regular exercise is truly helpful to stay healthy. ==

=== '''Hi! My name is Patina Oxendine and I am a future Registered Dietitian Nutritionist based in NC. This blog is intended to provide a fresh perspective on nutrition and health with a sprinkle of Jesus on top.''' === Category:Nutrition and health