User:Nutritionist Mansi/sandbox

Upgrade Your Seed Knowledge

Chia Seeds - The nutrient loaded seeds packed with high fiber,omegas,antioxidant, iro     n,calcium,magnesium like essentials complements to excellent detox properties too.They have sundry benefits as in prevention of CVD risks,prevents ortho problems ,flawless skin and hairs,maintain sugar level.You can enjoy them in sprouted way or add in detox drinks/smoothies along with add to your cereal bowl.

Pumpkin Seeds-  An excellent snack which attain 16% of iron requirements of your diet.Adding in routine proves in more as they are good source of proteins,omegas,essential amino acids, minerals.Add in smoothies ,latte,energy bars,cakes.

Flax seeds- Omega rich with high fibre content helps in prevention of risk from cancer,diabetes and CVD like disease along with weight loss benefits. In addition god for ortho health. Give your stuff a healthy kick by adding them.

Hemp Seeds-  The heart friendly seeds with goodness of alpha-linoleic acids,they are source of plant protein,helps in improving immune system and may aid digestion.Fish and salads are complements in use.