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Natural sciences and Technology

Balanced diet

Healthy eating

A balanced diet contains enough food from all four groups, as well as water and fibre , to keep you healthy.

Water and fibre

About 80% of an apple is water. Manyfood contains a lot of water especially fresh vegetables and juicy fruits .Fruits and vegetables are also high in fibre. Fibre is part of plant food that you cannot digest, but it helps your diegestive system. Grains like oats and whole wheat are also high in fibre

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