User:Oneandonlykmb1994

Belleville, Ontario Usually when it comes to working out. you seem to see good things in others. but this is a different. i am here to teach what needs to be accomplished before a workout feels great.

You need to have two glasses of water in your system when you wake up and continue your water intake all day.

When you feel food is more than water. Then that is the key to say what is a habit (food) no, (cigarettes) yes. That is the only step forward. after you will start to feel symptoms like constipation go away and it wont lead you to the more severe pain in your abdominal section of body. In (I.B.S) also also known as irritable bowel syndrome.

after drinking water and feeling good about it then you start to workout

what you do everyday is think seven and stop then go to 11 and stop (at slow repetitions) paced with the count in your head of 1,2,3,4,5,6,7 and 1,2,3,4,5,6,7,8,9,10,11 and deep breathes in the way you feel comfortable, mouth, nose, if you have asthma don't worry most people do and it's normal, it's just about the intake of cigarette(s) and on how many days you workout and then go for a cigarette. feel good and work hard. :)

day 1

pelvic floor - 7,11

crunches, knee raises, 7,11 (go side to side, then go for the original)

day 2

push ups- close in, normal pushup, 7,11

dips- on a chair, 7,11

day 3

squats with feet straight, 7,11

squats with your feet turned outward, 7,11

Everyday motivate yourself to leave the house for a walk, jog, run, once a day.