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The Law of Six - Optimal Health and Longevity
 * Eat six small meals per day
 * Eat six servings of fruit per day
 * Eat six servings of vegetables per day
 * Eat six ounces of cold-water fatty fish per week
 * Drink six/twelve ounce glasses of water per day
 * Exercise six days per week

The "Law of Six" aggregates the collective wisdom of health professionals, scientists and well-being experts into six simple steps to optimize health, wellness and longevity.