User:OrenBochman/Adho Mukha Vṛkṣāsana

Adho Mukha Vṛkṣāsana ; IAST: Adho Mukha Vṛkṣāsana; अधोमुखवृक्षासन, is an asana.

Cautions & Obstacles

 * Inverted asanas are not recommended to people with hypertension, pregnancy.


 * Tight Latissimus dorsi

Follow-up poses
Adho Mukha Vṛkṣāsana is often followed by Chaturanga Dandasana (Four-Limbed Staff Pose). Related hand balances include Astavakrasana (Eight-Crooks Pose) and Titibasana (Firefly Pose).

Anatomy
Parts of the body which play an important role in performing this asana are: ...

The position of the body can be described anatomically as such:


 * The ankle, ......

If the hands are ....