User:OrenBochman/Bidalasana

Bidalasana ; IAST: Bidalasana; Bidalasana, is an asana.

Benefits
1. Gently stretches lower back, hips,thighs, knees and ankle. 2. Relaxes your spine, shoulders and neck. 3. Massages your internal organs. 4. Calms the mind.

Follow-up poses
Bidalasana is often followed by Chaturanga Dandasana (Four-Limbed Staff Pose). Related hand balances include Astavakrasana (Eight-Crooks Pose) and Titibasana (Firefly Pose).

Anatomy
Parts of the body which play an important role in performing this asana are: ...

The position of the body can be described anatomically as such:


 * The ankle, ......

If the hands are ....