User:Organizationkicksbut

Depression hurts physicaly, emotionally, and mentaly. Try breaking habbits for example glaring all day. It hurts the face muscles and frightens people. It's never too hard to at least have a calm and non attackable face expression. When something doesn't go your way, do not pout about it. It is every one's own fault for a complane or mone here and there. Do not take on their down emotions. It only bores your own. When in doubt, if something doesn't go the way you hoped, just always remember; someone out on Earth has had it worse than you. It is just down right rude to insult or make a person feal bad if what they have is better than yours. That encludes life styles, friends, objects, activiies, and more. If thought about, those things are change able in one's life. They just have to complane about it enough to change it themselves. If they don't feal like making some life adjustments, then they should not complane and bring someone's taulorance down. Now, experiencing pain from loss of a companion or just physical pain is a bit different. None the less, remember; someone out there has it worse than yourself. Don't be afraid to explane to a friend why you have been so down lately. You never know when it might actually be affecting someone else too. If you can't come to let your emotions out, then that is one reason to actually go and find new friends whome you can really trust. A scary thought can come to mind when you realize depression can hurt mentaly, but can really make a person lose control. That's when fealings and thoughts of abondoned and pushed away clouds up a person's mind. Or when they tell themselves their going to do something, something that can get them even with revenge, or to run away from it all. Every one gets a thought like that sometimes, so it's not really fair for some one to tell you 'Stop emediatly and think good thoughts'. Really, a person needs moments to calm down. What could happen is stages like thinking the scariest thoughts or meanest thoughts, getting hot with anger, then starting to feal guilty and sad, and finaly start to break down in tears. What's better to do is let your anger run it's course, but not aloud to any one else (if it's serious anger), relax and take deep breaths, then start to think how someone else would feal if they heard your thoughts. Would they be scared, depresed, understanding the same situation, sad, or how about hurt? That's when you probably know yourself that you need to stay strong and to keep moving along in life, no matter what, becasue there will always be a destiny if you keep steady. Good luck and hope this lecture helped.

from ~Star Watcher~