User:P. Sampson/sandbox

Historically, individuals suffering from MS were advised against participation in physical activity due to worsening symptoms. However, under the direction of a physiotherapist, participation in physical activity can be safe and has been proven beneficial for patients with MS. Research has supported the rehabilitative role of physical activity in improving muscle power, mobility, mood, bowel health, general conditioning and quality of life, as well as decreasing fatigue. However, it is important to be cautious about not overworking or overheating the patient during the course of exercise. Physiotherapists have the expertise needed to adequately prescribe exercise programs that are suitable for the individual. The FITT equation (frequency of exercise, intensity of exercise, type of exercise and time/duration of exercise) is typically used to prescribe exercises. Depending on the patient, activities may include resistance training, walking, swimming, yoga, tai chi, and others. Determining an appropriate and safe exercise program is challenging and must be carefully individualized to each patient being sure to account for all contraindications and precautions.